A holds the stick vertically, B throws (1 minutes rounds)
Jab, double jab
Double jab, jab-cross
Jab - stick comes vertically to the head and slip, cross - slip again, jab-cross, vertical swing bob and weave - right hook
KEEP THE BODY MECHANICS SOUNDS AND FLUID
A holds the stick horizontally and constantly punch using body mechanics
JAB SPARRING
Jab only
Jab v cross
PANANTUKAN jab-cross defences
Parry and eye jab, lap and punch
Parry and eye jab, high brace and split to the neck, arm drag
Parry and jab, covering elbow into clavicle, arm pass into uppercut under the arm
Cut punch drilling against continuous jab and cross
Cut punch into arm break by wrapping, shoulder wrench
Cut punch, yield (like a swimming/vertical-ish tan sau) and cover into lead uppercut to chicken eater wrist lock
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