Jab - jab cross loop drill
A throws a jab, B respond with a jab - cross then switch. Stay in close to apply pressure, practise evasion
JAB DEFENCES
In order to develop higher quality reactions, A attacks with a jab, B responds with a jab then A works the defences below.
1: SALUTE(comb the hair), elbow break followed by an elbow to the face.
2: SCOOP - hammer fist to the neck, ABC
3: SPLIT ENTRY - elbow crank by dropping into his elbow crease, maintain control with your left, grab around the neck to the traps on the right, attack with series of knees.
SINGLE STICK
1: MEETING THE FORCES OF THE 5 ANGLES
2: FOLLOWING THE FORCE OF THE 5 ANGLES
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