SHADOW BOXING
Moving to get warmed up and lose
FOOTWORK
Male and female patterns plus the x
SINGLE STICK.
Main learning point was keeping the sticking shoulder forward despite which foot is forward.
Single stick and the male and female footwork - the big X and 2 strikes on each step, forehand then backhand. Back left, back right, front right, front left and continue this pattern.
Walking the circle
Forwards and backwards
Putting all three motions (footwork patterns) together.
Figure 8 pattern (across and up the centre) with static footwork but plenty of body movement directing the stick work. Then adding all three previous footwork patterns.
EMPTY HAND
Using the same striking motions - the hammerfist, it has been applied in MMA for years.
From unattached: hammer (pak sau) and the other hand comes over and hammers into the side of the head/neck then move around him and hammer fist from a variety of angles.
Against the jab: Same entry as above, hammer with the pak sau hand then double slap elbow across the eye socket.
Against the jab cross: cover the jab then as above.
LOCKFLOW
1 - 8
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