SINGLE STICK
Delivery systems:
Abaniko (fan strikes just on the high vertical plane, forehand and backhand)
Redondo (for angles 1, 2, 3, 4)
Figure 8 (horizontal, diagonal, vertical; each with the forehand and backhand variation)
Saksak (jabs, 5 on the lower semi circle)
Long range - 12 to 6, 9 to 3
5 angles - 3 variations (1, 2, 3, 4, 5), (1, 4, 3, 2, 5),
Circles (cones)- 3 up then 3 down
Small circles in the big circle (wand circles on the horizontal plane)
A lot was shown tonight, I don't think I have it all remembered but enough to work on. Make sure for balance and dexterity to work left and right sides.
HUBUD
The basic roll, the actual motions start at the 4 minute mark.
Steve talked about this as an energy drill that helps to develop clinch range, later on the knife is inserted to hubud. For me, the key was controlling the elbow. I either use a pak on the elbow or a thumb up jam on the elbow to control the arm.
LOCKFLOW
Revision of the first 4 in the series
1: kotegaeshi
2: arm wrap and tricep pressure
3: upward shoulder rotation - figure 4
4: elbow up ikkyo.
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