22/3/16 Jab-cross-hook and single stick

WARM UP
Shadow boxing, hands only.

JAB, CROSS, HOOK.
Aim to throw the body shots, making the defender move with purpose.
high - high - high
low - low - low
high - high - low
low - low - high
high - low - high
low - high - low

Any of the above in a light but fast sparring format.

Pad training: jab, jab - cross, jab - cross - lead hook.

SINGLE STICK
1. 3 beat high box sumbrada

2. As above but with no stick contact to imply using a long blade. The sticks flowed better and the checking hand came into play.

3. Strip technique: He attacks with a #1, inside block and parry, step to 8 o'clock and stab to the face, lever and strip the stick.