10/3/16 Energy drills, trapping, pad training and single stick

CO-ORDINATION WARM UP
As last Thursday; start from outside contact range, pak and punch, tan and punch, pak and punch and continue rolling side to side.

Pak and punch, lap and punch, pak and punch.

TRAPPING
Steve said that the concept of trapping is to remove the barrier to hit. You are only going to need one trap as the person on the other end is not going to give you the 'correct' energy. Create a gap and move forward.
All of the following traps were worked from outside contact range.
1: rear pak and lead punch, left tan and right punch, right cross pak and left punch.
2: rear pak and lead punch, he pushes across the centre so lap and rolling backlist into lan sau and punch.
3: rear pak and lead punch, he gives energy going forward, use this energy for a lap and punch,

We then did them in sets of four consecutively.
Here is an example of the lan sau (both shape and energy)



PAD TRAINING
Round 1: Feeder throws a jab, parry and low hit to the body, lead hammer fist, lap and rolling backlist, cross - lead hook - cross.

Round 2: Jab, jab - cross, jab - cross - lead uppercut, jab - cross - lead uppercut - rear overhand, jab - cross - lead uppercut - rear overhand, lead hook.

SINGLE STICK
3 beat high box sumbrada.