3/3/16 Trapping, pad training trapping and single stick

TRAPPING
All from a left to left lead and out of range
1: Co-ordination drill: right pak and left punch, right tan and left punch, left pak and right punch and just keep rolling.

2: right pak and punch, inside left tan and punch, right pak and punch

3: right pak and punch, left lap and punch, right pak and punch.

4: right pak and punch, lap and rolling left backfist, covering pressing left forearm trap and punch.

PAD TRAINING TRAPPING

3 minute rounds

1: Pad holde has pads nice and high to simulate the head and high tight guard. Throw 2 meaningful jabs, on the third jab, pak and punch.

2: As above but snatch lap and punch.

SINGLE STICK
5 angles of attack

1: Right forehand to left head
2: Right backhand to right head
3: Right forearm horizontal left ribs
4: Right backhand horizontal right ribs
5: Right straight stab to the abdomen
Single defences

Against number 1: roof block, number 1 attack

Against number 1: vertical block across your centre and check, attack number 2

Against number 2: shift the weight and turn (cat stance), check left with stick vertical, attack number 1

3 beat high box sumbrada: The flow below is one the one we did.