31/3/16 Leg flow, boxing, pad training and grappling

LEG FLOW
From the clinch
- knee to inner thigh and opposing neck pull
- knee to the front of the thigh
- shin press to foot drag
- oblique kick to thigh
- chest shear and leg wrap (kick)
- hips behind for sweeping throw

BOXING
3 TECHNIQUES
Against the jab and wide looping right hand
1: jam the bicep, 2 punches and round kick to the thigh.
2: shoulder roll, 2 punches and round kick to the thigh.
3: bob and weave, right hook to the body, left hook to the body, left hook to the head

ROUND ON THE PADS
Pad holder throws punches on the high line or low line, puncher covers over and depending which way you cover, you throw either a cross-hook-cross or hook-cross-hook. You release the hand that is ready to go and not doing he covering.

GRAPPLING
Mount defence to sweep to escape
Cover from the punches then hip up and elevate him with a knee to disturb his base. He will post and wrap up one of his arms and tuck the head into his chest. Hip up to 12 o'clock then to 2 o'clock and sweep over into his guard. Secure his biceps and keep the head on his belly. Posture up, if he tries to punch then put the fingers in his lower abs, this prevents elevated punches and keeps them away! Post up on one leg, keeping the spine erect, then step up on the rear leg. Begin to strike the groin, this should open his legs, pass the leg and go to knee on chest with his arm pinned. Strike then escape.

The video below shows the sweep and arm take we studied tonight.