1/3/16 Pad training, jab sparring, lock flow and locking out of striking

FOOTWORK:
Jabbing the pads using step and slide footwork pattern in 4 directions.

Jab and he moves back as he has your jab timed in. On the second jab cross step in, pressure the shoulder and neck with your left and strike with the right cross.

PAD TRAINING
Keeping the focus on footwork, combination was right cross, left jab (step in song the female triangle, v-step right), be tight at his hip and side as you throw the right body hook, right head hook.

SPARRING
Jab only. Light and fast, varying levels and numbers. Keeping it active.

LOCK FLOW
1 to 4 and back to 1. Left and right side.
1: kotegaesi variation: take control of the thumb, rotate outwards and down towards the toes using a perpendicular palm on the back of his hand to apply rotation and control.
2: arm wrap and tricep extension (if looking the left arm, wrap with the left
3: upward shoulder rotation
4: extended reverse ikkyo

The video below shows a very similar lock flow.



LOCKING OUT OF STRIKES
1: Feeder throws jab, pal and biu to the eyes (make a simultaneous motion, cut across his centre to affect his centre as this will keep the right hand away), lap and punch, slide the punch down the arm to take control of the thrumb and apply number 1 lock to the wrist, turning out and down to the floor.

2: Feeder throws jab, pak and salute and you enter in, shear the arm (left pulls the wrist back as the right elbow wrenches in the opposite direction just above his elbow), control the thumb and use the forearm to apply pressure as you are in so close and tight.

3: Feeder throw jab and cross, catch the jab and parry the cross as you throat strike, apply the dumog pull as you step the front leg to the rear. This will greatly affect his structure, from here the upward shoulder rotation is waiting.