Wednesday, 21 December 2016
20/12/16: stick and knife master class
Stick in right hand, knife in left hand. The knife is held at heart height against the chest with the blade pointing forward. The stick is chambered on the left shoulder.
The 4-count combo flow was – 1: backhand angle #2 (stick) 2: high stab and step with the left leg (knife). The stick is chambered under the left arm as the high stab is delivered. 3: backhand angle #2 (stick) as the knife cycles to the right upper arm as you 4: stab with a backhand on the high line to the head.
Drilling the 4-count in the mirror then with a partner, mirroring the flow. The sticks make contact on both attacks, the first knife stab, because you have taken a slight right step before the left one, you are both out of the stabbing line. On the reverse backhand stab, you stop each other at the forearms by hitting his stab with the forearm. Him to you also
Next, different striking families were inserted for a 3-count followed by the 4-count combo flow. For all of the striking families, we had to consider our range and ensure we were not flat sticking. Rather, we needed to hit with the last 4 inches of the stick.
1: 3 count (angle #1, #2, #1) forehand-backhand-forehand then into the 4-count flow.
2: 3 count upward forehand-backhand-forehand then into the 4-count flow.
3: 3 count abanico backhand-forehand-backhand on the high line before inserting the 4-count flow
4: angle #1 forehand-roof and extend knife hand forward-angle #1 forehand then into the 4 count flow.
For the rest of the session we worked on counters to the angle#1 stick attack followed by a straight stab to the abdomen.
Against #1 stick attack, zone off to the right as you parry with the stick and ‘check’ with the knife to his stick hand followed by an angle #4 with your stick across his abdomen. The idea was to parry and check then sweep with the stick, with little to no time in between the 2 motions. My own time gap was way too long, as if 2 separate motions and not one smooth one. Yet.
As above with the initial stick attack but then he added the stab to the abdomen. Zone off to the outside and put the stick (tip up) to the back of the hand and finish with the 4-count flow practised earlier in class.
As above but the attack comes quicker so you must counter on the inside by zoning to the left, either with the stick then knife, or knife then stick as the parry and check. Pass the knife hand and get to the outside and add the 4-count flow.
Adding strips and disarms after the abdomen stab. Using the thumb to clasp his wrist whilst having the added pressure of your knife acting as a painful fulcrum on his wrist to the disarm or strip.
This was my first time doing stick and knife and I found it both fun and incredibly taxing. Working bilateral motions for the whole night made me realise that I don’t have a left arm or that my feet can’t yet work independently of the rest of the body. Recently, Paul McCarthy of Cognitive Kali gave a talk about the positive effects of bilateral movements (such as kali) are remarkably good for the brain in terms of its function and health.
In addition, Steve talked about the defender not waiting for the attacks. In the section of the class where we would feed with stick then knife attack, the onus was on the defender to work as there would not be time to respond to a given attack. Tonight, I died many times because I was either waiting for an attack to respond to, not moving quicker enough or not zoning enough. Understanding that the first time you do any new skill, you are likely to be horrible at it, for that it the point. If we were all polished after 5 minutes, then what is the point of learning? The development, improvement and refinement of skills and movement is what the beauty of this journey is about.
Saturday, 17 December 2016
Martial movement body weight workout
This is based on grappling and striking movements
ROUND 1 30 seconds per exercise
Jumping jacks
Alternate front jacks
Opposite knee to elbow (twisting)
High knees
Alternate front leg swings
Lunge and twist
Push ups
Long boat to knees tucked
Hip ups
Rocking chair
Jumping Jacks
Alternate fornt jacks
Knee to elbows
Deep squat and twist
High knees
Walk outs
Long boat to knees tucked
Bicycle crunches
Rocking chair
Push up burpees
ROUND 2 30 seconds per exercise, no breaks
Jab left lead
Jab right lead
Front kick left lunge and touch the floor
Front kick right lunge and touch the floor
High plank to forearm plank
Long boat to knee tucks
Twisting hip ups
Rocking chair
Shrimps
Squat to sit to roll back to stand
Jab-cross left lead
Jab-cross right lead
Alternate knees
Wide squat to swing the arm high feet together
Walk outs
Alternate s-mount (pivoting half pigeon)
Scorpion (belly down twisting to put heel on the floor)
Alternate hip heists
Triangle leg raises
Overhead deck squat to one armed sprawl
ROUND 3 30 seconds per exercise
Jab left lead
Jab right lead
Alternate knees
Jab cross left lead
Machine gun right leg
Jab cross right lead
Machine gun kicks left leg
Shoe shine left lead
Shoe shine right lead
Skipping knees
ROUND 4 30 seconds per exercise
Scorpion twist
Alternate hip heists
Rocking chair
Alternate s-mount
Upa-roll to knees and roll down
Triangles
Side rolls with arm behind
Hindu push ups
Rocking chair to standing
Roll back over the shoulder stop when feet touch the floor
ROUND 5 30 seconds per exercise
Jab-cross left lead
Alternate hip heist
Jab-cross right lead
Triangles
Side rolls with arm behind
Machine gun kicks right leg
Machine gun kicks left leg
Rocking chair
Skipping knees
Scorpion stand ups
ROUND 6 30 seconds per exercise
Walk outs
Shoe shine left lead
Jab left lead
Alternate hip heists
Machine gun kicks right leg
Jab-cross left lead
Machine gun kicks left leg
High plank to elbow plank
Shrimp
Alternate knees
ROUND 7 30 seconds per exercise
Jab-cross-knee
Long boat to knee tucks
Cross-jab-knee
Jab-cross-jab-double low round kick
Rocking chair to walk outs
Shoe shine left lead
Shoe shine right lead
Sideways roll
Bridging
Cross-jab-cross- double low round kick
Long boat to knee tucks
ROUND 1 30 seconds per exercise
Jumping jacks
Alternate front jacks
Opposite knee to elbow (twisting)
High knees
Alternate front leg swings
Lunge and twist
Push ups
Long boat to knees tucked
Hip ups
Rocking chair
Jumping Jacks
Alternate fornt jacks
Knee to elbows
Deep squat and twist
High knees
Walk outs
Long boat to knees tucked
Bicycle crunches
Rocking chair
Push up burpees
ROUND 2 30 seconds per exercise, no breaks
Jab left lead
Jab right lead
Front kick left lunge and touch the floor
Front kick right lunge and touch the floor
High plank to forearm plank
Long boat to knee tucks
Twisting hip ups
Rocking chair
Shrimps
Squat to sit to roll back to stand
Jab-cross left lead
Jab-cross right lead
Alternate knees
Wide squat to swing the arm high feet together
Walk outs
Alternate s-mount (pivoting half pigeon)
Scorpion (belly down twisting to put heel on the floor)
Alternate hip heists
Triangle leg raises
Overhead deck squat to one armed sprawl
ROUND 3 30 seconds per exercise
Jab left lead
Jab right lead
Alternate knees
Jab cross left lead
Machine gun right leg
Jab cross right lead
Machine gun kicks left leg
Shoe shine left lead
Shoe shine right lead
Skipping knees
ROUND 4 30 seconds per exercise
Scorpion twist
Alternate hip heists
Rocking chair
Alternate s-mount
Upa-roll to knees and roll down
Triangles
Side rolls with arm behind
Hindu push ups
Rocking chair to standing
Roll back over the shoulder stop when feet touch the floor
ROUND 5 30 seconds per exercise
Jab-cross left lead
Alternate hip heist
Jab-cross right lead
Triangles
Side rolls with arm behind
Machine gun kicks right leg
Machine gun kicks left leg
Rocking chair
Skipping knees
Scorpion stand ups
ROUND 6 30 seconds per exercise
Walk outs
Shoe shine left lead
Jab left lead
Alternate hip heists
Machine gun kicks right leg
Jab-cross left lead
Machine gun kicks left leg
High plank to elbow plank
Shrimp
Alternate knees
ROUND 7 30 seconds per exercise
Jab-cross-knee
Long boat to knee tucks
Cross-jab-knee
Jab-cross-jab-double low round kick
Rocking chair to walk outs
Shoe shine left lead
Shoe shine right lead
Sideways roll
Bridging
Cross-jab-cross- double low round kick
Long boat to knee tucks
Thursday, 15 December 2016
15/12/16: grading night
Tonight, Charlie, James, Darren and Adam were taking the gradings for their specific levels.
They were put through the ringer and came out successful after 90 minutes of intense testing.
For those of us not grading, we were selceted to be technique feeders, sparring partners or general punchbags.
What a fantastic effort from the lads, it was a pleasure to be there and congratulations to all.
They were put through the ringer and came out successful after 90 minutes of intense testing.
For those of us not grading, we were selceted to be technique feeders, sparring partners or general punchbags.
What a fantastic effort from the lads, it was a pleasure to be there and congratulations to all.
Tuesday, 13 December 2016
13/12/16: panantukan, pad rounds and knife work or syllabus material
PANANTUKAN
Off straight attacks (jab and cross)
1: split entry – arm drag (pull the arm in to your chest and drop the weight as you step back) – scoop the elbow – body hook-uppercut, elbow to the head with the free hand.
2: split entry – 2nd eye strike on the outside of the arm – elbow strike to the inside upper arm – arm wrench using a reverse shearing motion.
3: parry and eye strike on the outside – arm break – pak and punch – arm wrap (take the elbow to manipulate the arm) and thumb in neck control
PAD ROUNDS
Random round – feeder constantly changing the pads orientation by quarter or half turning away from the striker, so the striker needs to get in front and do the combinations. The feeder was making the striker work very hard whilst calling out the number of shots they should be throwing (1-5).
Thai 6 count
Inside lead leg kick – cross – lead hook - right elbow – long rear knee – outside round kick
The rest of the class split off to work on syllabus specific material, Nick and I moved on to
KNIFE WORK
5 count sumbrada – keeping it tight and wasting no motions was the key aims.
3 knife strips
1: Against the angle 1 – inside ‘block’ and neck/eye strike, take the wrist and get to the outside with your elbow tight to the body and strip. Tight thumb control.
2: Against the angle 2 – get on the outside as you ‘block’ and eye strike and strip using the back of the forearm remembering the tight thumb control.
3: Against the stab to the abdomen – get the legs and hips back as you drop the weight and use the back of the forearm, reach above with the other hand and use the back of the forearm strip.
Thursday, 8 December 2016
8/12/16: trapping, sparring and groundwork
TRAPPING
Steve talked about the point of trapping – to remove a barrier to enable striking. There are several ways to approach a barrier (his guard):
• Go round it
• Go through it
• Ignore it
• Remove it (which was our focus tonight)
Off the jab:
Split entry (parry with the right and punch down the centre with the left to the chin or torso), gunting with the left knuckles then right pak sau followed by the left hammerfist to the head/neck. Complete with a panantukan cross-hook-cross.
As above but this time he stops the hammerfist, turn the left hand into a short tan sau and hit with the right hand then right pak sau and left strike.
This then evolved to adding more strikes at the end of the combination above; a right-left right (chop-punch-chop). The non-striking hands were always covering the ‘trapped’ limb. I always struggle with the term chop as it reminds me of stereotypical judo chops and non-effective strikes, which of course they are not.
The next technique was the same entry off the jab but this time he parries over the centre too much so you go under your forearm for the lap sau and left backfist/rolling punch. Make sure you zone left as you lap sau. From here continue to pressure his arms into his centre as you deliver a series of strikes to the head.
SPARRING
There was none of this...
Steve couldn’t reiterate enough the point and focus of the sparring – for us to improve our technique, mechanics, footwork, evasion, timing, head movement and not to become head hunting swingers which about grit and balls. Whilst being important attributes, they are not what is going to facilitate growth and progress of skill.
The intention was light and half speed. And it was really fun, even when Darren ‘cheap shot’ or ‘after the bell’ Black was your sparring partner.
Several rounds of each specific sparring type:
• Jab only
• Jab and cross only
• Any punch only
• Hands and feet.
Everybody in class brings a different energy, level of experience, strategy, patterns of motions and problems which makes the learning so much fun and hard.
GROUNDWORK
In another part of the room, Darren Nigel and Adam were drilling 3 submissions off scarf hold, side 4 quarters and mount.
The rest of us were working passing the closed guard.
Hands on his waist (fisting his clothing, should I have said holding his clothes in a fist?), knee into the arse and base out with your other leg to put pressure on his guard, encourage it to open with the elbow grinding into the femoral. Poke the lead knee up between his legs to act as a physical barrier to him getting to you. Slide that knee across his thigh and get the knee on the floor, wrap the same side arm around the neck as you come through his guard. Move to side control, make sure that he can’t trap or wrap the trailing leg when you transition from the pass to side control. When in side control, knee to hip and knee to shoulder maintaining a palm to palm grip, then lever the shoulder down into the jaw/neck/face for the crush or 100kg as Steve labels it.
We then added on an elbow to the head then a knee to enable you to post up on your hands in the centre of his chest, arms are straight. From here transition to knee on belly, making sure to pull on his arm to assist the pressure driving through the chest. Base the leg so he can’t get hold of it.
Positional rolling (sumbrada style)
Looking for different positions and allowing him to find those positions. A continual loop drill of grappling.
Submission rolling (sumbrada style)
As above but looking for the submission, if it was not there, it was not there but tapping was important when it was there. This helped to help them to find the submission, and if it was not there to move to something else.
At the end, Steve demonstrated how hard it is to submit somebody who does not want to be submitted. ‘Just’ by defending and spoiling the submission hunter’s pressure and angles with sound pressure and mechanics. And it is true, trying to get a sub on someone who is, in no way, wanting you to get it, is really tough but friggin’ awesome fun.
What a great bloody session.
Postscript.
Finally linking back to the image of Cro-Cop and Wanderlei, here is the video with Cro-Cop giving zero fucks about the berserker that was Wanderlei.
And some footage from one of their matches. I forgot how could Cro-Cop's left hand was, drilling straight through the guard. I might have spotted some crazy monkey defence from Cro-Cop as a most tenuous link to the class on Tuesday.
Tuesday, 6 December 2016
6/12/16: footwork and sweeps, boxing defensive hands and lock flow.
FOOTWORK and SWEEPING
Off the jab or cross – parry and eye jab, step in shin to shin and pressure the knee, this will force his weight back and allow you to sweep the lead leg.
Off the lead straight then rear straight – cover the first shot then parry into salute and arm break, push that arm across his centre and step the outside of his foot. In this position, he will be incredibly unbalanced and will either go to the floor or step back. Sweep the front leg.
Then as a continual drill – jab left and counter with the sweep, jab then cross followed by the counter, right lead and counter, right lead and left cross then counter.
BOXING DEFENCES (rear foot against the wall)
1: HALF GUARD/WINDSCREEN WIPER - shoulder forward, left elbow pinned to the side guarding the lower part of the body, rear upper hand is 'windscreen wiping'. This was used to defend against the low line and high line attacks. The upper hand stays active.
2: 2 PILLARS/REVLOVING DOOR - elbows parallel with shoulders, forearms up but forward of elbow vertical line, covering the centreline with constant lateral motion so they need to time your motion rather than you reacting to their attacks. This was used against high line attacks – straight and round.
3: CRAZY MONKEY - shoulders up, chin down, protective shell with the forearms continuously swimming to cover the head. This was used against the 5 second chaotic barrage.
4: LONG GUARD: High elbows, long arm Thai style, almost the lazy man style and being like a wet blanket on their arms and attacks. When the opportunity arises, enter for the clinch.
Mixing them all up.
LOCKFLOW
1-6 with the main focus on 5 and 6. (James and Charlie were working up to 16)
Steve also talked about this flow as a counter to their counters as opposed to locks in isolation. If we straighten the arm, they will probably try to bend it to counter and vice versa. Each of locks in the series are counters to the one you have just applied.
From the number 4:
5: keep hold of the thumb, slap in inner elbow as you step in to him, rotate the palm towards him and the back of his hand is supported by your forearm, isolate his elbow under your armpit with his forearm vertical.
6: bring his forearm to 45 degrees with elbow below the wrist – this will stop the elow lift up to pop out for the escape, ensure your elbow is under his side ribs, use your other hand to support the wrist lock.
Thursday, 1 December 2016
1/12/16: double stick, takdowns into submissions and positional rolling.
DOUBLE STICK PARTNER WORK
All the following with female footwork. All the double stick work gets the brain firing because you constantly crossing the centreline with alternate hands and the feet are moving. The more I did it, the more rhythm I felt I got despite the constant mantra in my head of what strike or numbers or patterns we were working.
FIGURE 8’s
Open posture, right hand figure 8 then left hand figure 8 as a continual loop drill.
HEAVEN 6
Right forehand, left backhand, right backhand, left forehand, right backhand, left backhand.
We then put the 2 drills together as a loop – figure 8’s on the right followed by half of the heaven 6, figure 8’s on the left hand followed by the rest of the heaven 6.
8 COUNT
Right forehand (high), right backhand (low), left backhand (low), right backhand (high), left forehand (high), left forehand (low), right backhand (low), left backhand high.
We then put all 3 together as a loop drill:
Figure 8’s left and rights sides into complete heaven side then full 8 count.
CARENZA (shadow boxing with sticks)
Using double sticks and adding footwork.
SINGLE STICK
3 count high box sumbrada
5 count sumbrada. My first time in a while but managed to fumble along. Looking forward to putting the reps in. I still, to this day, find it fascinating how each person has a different energy to feel to the work they do. It always takes me a few minutes to adjust to the feel of a partner change because we all attack from slightly different angles, or check with slightly different energies or have small adjustments in range. Plus oddly, I appear have a tiny stick compared to everyone else. They must be compensating for something…
Adam was working double stick gunting against whoever was working the 3 or 5 count. I think Charlie and James might have been doing some cheeky punyo variations as well in their corner of the room.
TAKEDOWN TO SUBMISSIONS
AGAINST THE JAB
Parry and eye jab on the outside of the arm, overhook to had on the shoulder and step up to him, step back with the right to take him down whilst maintaining the control of his arm and upper torso. Left knee is tight to his back, right hand hammerfists the face. Step over with the right foot and use the calf against his face to tighten to control. Control the arm tight to your body and turn to your left for the shoulder submission.
Parry and split entry, shoot in for the takedown by driving the shoulder into the abdomen as you pinch the knees together, double underhooks at the lower back and takedown into mount.
From here, depending on the response from the person on the bottom, there were 3 options we looked at.
If he blocks and covers the head, go for the Americana.
If he extends an arm, go for the head and arm triangle.
If he tries to push away and make his arms long, go for the arm bar from s-mount.
Although the Olympic judoka and world champion is not pinching her knees together you can see how tight her hips are to the shoulder of Meisha Tate; escape was futile.
AGAINST THE JAB CROSS
Parry and cross over the parry to the chin, sandwich grip the hand as you plant the back of the hips to him, you now have his arm (elbow up) on the top of your shoulder, maintain the grip as you drop under the arm and rotate and turn the wrist outwards for the takedown. From here, put his palm on your hip and turn to the left for the wrist submission or break.
Parry the jab and split entry off the cross onto into Alien / head tilt takedown, knee on belly to possible pull up wrist lock. Thanks Steve for the edit.
POSITIONAL ROLLING
Giving and taking positions, no submissions. When Steve said rolling my eyes must have lit up as I saw James’ grin from across the mat. This was about getting a position of dominance and then allowing them to escape and find their own position of dominance. Almost like a counter for counter drill. A lovely activity of movement and feel. You get a chance to flow and breath with no need to worry about control or things getting ripped. Steve did show a variation where you look for submissions as a counter for counter but that is for another day.
Once again, a bloody great class. This is class and the instructor is clearly the best kept secret in martial arts despite my best intention to advertise and promote the Academy through this blog. In addition, the senior students are always so accommodating and patient with the lumpier work from those of us with less experience. A great place to be, to learn and to grow #SMFAA
Wednesday, 30 November 2016
29/11/16: high grade syllabus work and boxing fundamentals
As we were split into 2 groups tonight, I am unaware of all the hard work Adam, Charlie and James were putting in work getting ready for the grading, the rest of us were working on boxing fundamentals.
JAB
Working the whole dynamics of the jab from the toes to the knuckles
Balls of the feet
Feet under the hips so base is balanced and mobile
Lead edge on
Drive from the feet and through with the punch
Be light on the feet to enable entering then retreating, pivoting or evasion footwork
Piston the punch out and back
Have the weight going forward with the punch, not dispersing in any other direction but this comes from the feet.
The variety of drills:
Jab only; out of range and jab into range, the receiver catches.
Jab and respond: Person A out of range and enters with the jab, Person B catches and responds with the jab.
Entering with the jab to set up combinations such as jab, body cross, left hook to the body
JAB AND CROSS
On the pads, the focus was on keeping the movement (the whole body) crisp, fast and dynamic. The main teaching point was turning over the shoulder more on the cross - drive into and through the centre of the pad, not off to the side.
KNIFE STRIPPING
'LONG' STAB TO THE ABDOMEN
Palm up pass and strip
FAST STAB TO THE ABDOMEN
Forearm smash and strip
STAB TO THE HEART
'cut' punch and strip
JAB
Working the whole dynamics of the jab from the toes to the knuckles
Balls of the feet
Feet under the hips so base is balanced and mobile
Lead edge on
Drive from the feet and through with the punch
Be light on the feet to enable entering then retreating, pivoting or evasion footwork
Piston the punch out and back
Have the weight going forward with the punch, not dispersing in any other direction but this comes from the feet.
The variety of drills:
Jab only; out of range and jab into range, the receiver catches.
Jab and respond: Person A out of range and enters with the jab, Person B catches and responds with the jab.
Entering with the jab to set up combinations such as jab, body cross, left hook to the body
JAB AND CROSS
On the pads, the focus was on keeping the movement (the whole body) crisp, fast and dynamic. The main teaching point was turning over the shoulder more on the cross - drive into and through the centre of the pad, not off to the side.
KNIFE STRIPPING
'LONG' STAB TO THE ABDOMEN
Palm up pass and strip
FAST STAB TO THE ABDOMEN
Forearm smash and strip
STAB TO THE HEART
'cut' punch and strip
Thursday, 24 November 2016
24/11/16: boxing slip drilling, standing submissions and escapes, ground submissions
BOXING SLIPPING
Person A jabs, person B catches the jab and returns with a jab and person A slips the jab to the outside
Person A throws the cross, person B catches and returns with a cross and person A slips to the outside
Person A throw the jab then cross, person B catches both and returns with jab and cross. Person A shoulder rolls the jab and bob and weaves against the cross whilst inserting body hook.
The second round was just person A throwing punches and B slipping, bobbing and weaving.
DEFENCE AGAINST THE CHARGE
Person A simulates the tackle, person B posts the hands on the shoulders, as the body is a unit, the whole body moves back and person B returns with a knee to the head
ADDING THE GUILLOTENE
After the knee, put your weight on his back so he carries you, put the choking arm long and deep along his neck, clasp the forearm with the other hand and pull the elbow up. Hips close then lift his neck for the choke. Keep it all tight and allow no gaps.
ADDING THE FACE CRANK
If the chin is tucked, apply pressure with the forearm on the jaw, cheek, nose, wherever. Below is the great Billy Robinson show his powerful version of the face crank.
DEFENDING THE STANDING GUILLOTENE
TAKEDOWN TO VON FLUE CHOKE
No point me explaining as Renzo covers the guillotine defence to takedown to finish.
We also snaked the forearm across the throat for the choke. Likewise, in the above submission, we are in side control. When the forearm goes on the neck, there is a good chance he will try to defend by releasing his grip. From here move to head and arm control and step over into mount.
AMERICANA FROM MOUNT
Again, let the pro explain.
As always, another top-drawer lesson. Steve, as ever, teaching with such precision. I feel that I have made so much progress since training at the Academy because of the technical details that Steve is able to impart. His knowledge is second to none.
Tuesday, 22 November 2016
22/11/16: Clinch master class
OFF THE JAB OR CROSS
Catch and cover, enter for the clinch - forearms tight to the neck, eblows on the collar bones and palm to plan on the crown of the head.
Scoop and forearm smash to enter for the clinch
Scoop and forarm smash to bicep control to clinch on the other side
Scoop and elbow to forearm smash to clinch
HUNTING FOR THE CLINCH
Entering with knee strikes to set up the clinch
Steering the head to off balance, adding the knees
AGAINST THE SINGLE ARM CLINCH ATTEMPT
Shoulder shrug and throw the elbow
Shoulder inside and turn out with the elbow
Gunting on the inside to clear the way for your clinch
AGAINST THE FULL CLINCH
Drop your weight and have a strong posture, get your hips close to his and clinch around his waist and use the head to lever his base.
Loose the neck, arms over the top compress and face push. Keep it all tight to allow no slippage or simple escape from him.
Saturday, 19 November 2016
17/11/16: ORANGE belt grading
This is the first grading in the SM fighting art academy.
Steve's outook on gradings is that they are a cumilation of all your training so far. You will only be asked to grade if you have put the time in and if Steve believes you are ready.
Our grading consisted of the follwing areas. After the exam, Steve gave each of us individual feedback to further improve and build on what we have already. The feedback was really indepth and specific so will undoubtedly enable us to make progress along our martial paths. Along side Nick, Ian and myself, Noel was going for his yellow belt (3 level) grading.
SHADOW FIGHTING
FOOTWORK
EBI: eyes up and forward.
JAB DEFENCES
EBI: be closer in range, a little too far away.
CROSS DEFENCES
EBI: If we're showing what we can do, then work slower, have much more precision and make each repeition a qualoty one, allow nothing to be masked, greater awareness of the non striking hand placement - keep it up.
PAD ROUNDS
EBI: hands up is higher than you think, the lead hand drops as there is no threat.
SINGLE STICK
EBI: more body mechanics in the sumbrada, drop leower on the roof block.
LOCKFLOW
EBI: be aware of the other hand
JAB SPARRING
EBI: not enough forwrad pressure, out of range too much.
We all passed but it was gruellling as each round was long for every aspect of the exam so staying mentally focussed was key despite the sweat, discomfort and the complex physical motions that we were expected to perform.
Tuesday, 15 November 2016
15/11/16: footowrk, glove work, pad work and single stick
FOOTWORK
Step and slide in 4 directions - single, double and triple steps with punches.
Cross stepping forward and backwards
Pivotng on the lead leg
L-stepping
Linking all footwork pattrens together in a continuous flow.
Male and female triangles plus diamond patterns
GLOVE WORK
Jab and cross defences:
- Scoop and uppercut and elbows
- split entry, uppercut and cross (on the left) or hook (on the right)
- high lead elbow to hammerfists
- salute to elbow break to elbows
Noel was working on defences against the jab and lead or rear hook
- bob and weave ABC
- bicep stop ABC
- shoulder roll to ABC
PAD WORK
2 hard rounds of whatever the pad holder called. The pad holder was also giving coaching tips, providing motion, motivation and hihgh expectations of quality of motion and effort
SINGLE STICK
3 beat high box sumbrada
2 strips against the #1 vine the stick along the forearm for the levernig strip
and overhead - roof block to arm wrap to punyo to face. Zone out to the left for maximum effect on his structure
Step and slide in 4 directions - single, double and triple steps with punches.
Cross stepping forward and backwards
Pivotng on the lead leg
L-stepping
Linking all footwork pattrens together in a continuous flow.
Male and female triangles plus diamond patterns
GLOVE WORK
Jab and cross defences:
- Scoop and uppercut and elbows
- split entry, uppercut and cross (on the left) or hook (on the right)
- high lead elbow to hammerfists
- salute to elbow break to elbows
Noel was working on defences against the jab and lead or rear hook
- bob and weave ABC
- bicep stop ABC
- shoulder roll to ABC
PAD WORK
2 hard rounds of whatever the pad holder called. The pad holder was also giving coaching tips, providing motion, motivation and hihgh expectations of quality of motion and effort
SINGLE STICK
3 beat high box sumbrada
2 strips against the #1 vine the stick along the forearm for the levernig strip
and overhead - roof block to arm wrap to punyo to face. Zone out to the left for maximum effect on his structure
Friday, 11 November 2016
10/11/16: Thai 6 counts, rear round kick defences and takedown work
Courtesy of Adam, I tgink my blogging days are limited as Adam has done such a five star job, many thanks Adam.
Review of session
Thai 6 count starts with lead round kick then cross hook elbow rear knee push away rear round kick!
Rear round kick defenses:
Cut kick (as opponent kicks with rear leg step of and lead round kick their standing leg)
Evade: move back and reply with round kick
Stop hit: as kick comes hit him with a cross (step and slide footwork to stop power of kick)
Stop kick; as stop hit but use your rear leg to kick his standing leg
Crush: Thai leg block make sure leg is at 90 degree angle
Catch: scoop round kick into crook of your arm pull it up to arm pit. Then step forward between his legs (keep hold of leg) watch him fall.
Various take downs:
Off jab:
Rear parry lead and eye strike, wrap arm, get close, grab shoulder and pivot to take down.
Duck jab and Body shot shoulder charge then grip lead leg with both thighs. Hug him into you as you straighten legs as he falls land on top of him in mount position.
Off cross;
Split entry then face hugger (palm on nose grab head and roll it back and down.) use their hand to push his back to bend it more so they land on their head!
Slip cross overhand then uppercut into arm break. Grab wrist sandwich grip and arm break their elbow over left shoulder, the twist under their arms and take down.
At end of all take downs was a variety of different locks and a breaks.
Plus that's all part of purple and brown tshirts syllabus!
Last 4 takedowns
Off jab:
Duck and jab to body, drive shoulder into body then pivot round back, hip control dumog drag the far arm into take down. Step back as you do this
Step to side rear hand pary then eyestrike with lead hand into lop. Cross then figure four wrist lock takedown
From cross:
Scoop cross with lead hand and with same hand grab neck. At same time step forward(rear leg) control other arm and place head next to opponent head. Twist neck put pressure on with your head and pivot to take down.
Long parry into eye, cross and drive elbow with same hand, scoop opponents arm into yours (the arm they crossed with) and step off to face him at 90 degrees control head thumb in neck. Kick to head (keep leg straight) step on foot and push to off balance, push head down and twist his body round (put him where you were).
Again finish off all with variety of locks
Courtesy of Adam, I tgink my blogging days are limited as Adam has done such a five star job, many thanks Adam.
Review of session
Thai 6 count starts with lead round kick then cross hook elbow rear knee push away rear round kick!
Rear round kick defenses:
Cut kick (as opponent kicks with rear leg step of and lead round kick their standing leg)
Evade: move back and reply with round kick
Stop hit: as kick comes hit him with a cross (step and slide footwork to stop power of kick)
Stop kick; as stop hit but use your rear leg to kick his standing leg
Crush: Thai leg block make sure leg is at 90 degree angle
Catch: scoop round kick into crook of your arm pull it up to arm pit. Then step forward between his legs (keep hold of leg) watch him fall.
Various take downs:
Off jab:
Rear parry lead and eye strike, wrap arm, get close, grab shoulder and pivot to take down.
Duck jab and Body shot shoulder charge then grip lead leg with both thighs. Hug him into you as you straighten legs as he falls land on top of him in mount position.
Off cross;
Split entry then face hugger (palm on nose grab head and roll it back and down.) use their hand to push his back to bend it more so they land on their head!
Slip cross overhand then uppercut into arm break. Grab wrist sandwich grip and arm break their elbow over left shoulder, the twist under their arms and take down.
At end of all take downs was a variety of different locks and a breaks.
Plus that's all part of purple and brown tshirts syllabus!
Last 4 takedowns
Off jab:
Duck and jab to body, drive shoulder into body then pivot round back, hip control dumog drag the far arm into take down. Step back as you do this
Step to side rear hand pary then eyestrike with lead hand into lop. Cross then figure four wrist lock takedown
From cross:
Scoop cross with lead hand and with same hand grab neck. At same time step forward(rear leg) control other arm and place head next to opponent head. Twist neck put pressure on with your head and pivot to take down.
Long parry into eye, cross and drive elbow with same hand, scoop opponents arm into yours (the arm they crossed with) and step off to face him at 90 degrees control head thumb in neck. Kick to head (keep leg straight) step on foot and push to off balance, push head down and twist his body round (put him where you were).
Again finish off all with variety of locks
Tuesday, 8 November 2016
8/11/16: glove work 3 counts, pad training and syllabus specific work
GLOVE WORK
3 COUNTS
A throws the 3 count and B moves and defends so there is an element of aliveness to the drill.
1: Jab - cross - lead hook (defender uses long guard to defend)
2: Jab - lead hook body cross (defender cataches the jab, bob and weave the hook and tuck twist for the body shot)
3: Jab followed by long step and slide, get to his side and throw the right body hook and right head hook (defender catches the jab and covers for both hooks)
4: Right cross - left body hook to left uppercut (defender parrys the cross, covers for the hook and uppercuts the uppcut to take it off line)
3 COUNT FREE PLAY
Attacker has to get at least one punch in, defender blocks, covers and parrys. Attacker plays with timing, distancing, feints and angles. Really great drill as you can keep the eyes open without worrying about heavy shots coming in; meaning you get to practise sound defensive mechanics whilst punches are coming in.
KNEE TO KNEE 3 COUNT
Any 3 punches, take in turns, try to get them all in and allow none of his to get in. Keep moving, use the elbows to open him up, keep the crazy monkey defence fluid and the eyes open.
PAD ROUNDS
1: Jab-cross, feeder throws lead hook, bob and weave under and insert the body shot, cross-hook-cross, right body hook-right head hook.
2: Pad holder holds left pad long and right pad to the side of the face, this is to force movement in and out. Jab on the long arm pad, step in and jab the pad near the head, come back out and jab the long arm pad, pad holder moves forward and you pivot off line and control the head and neck with your lead arm, then throw an overhand right, left uppercut and right overhand
10 second Tabata style rounds
Jab-cross
Cross-hook
Double uppercut
KNIFE TAPPING AGAINST THE 5 ANGLES
Against #1 move inside, high block and strike to eyes and neck, backhand sweep the knife hand towards him, cover the elbow, strike to the eyes, head, face.
Against #2 stay behind it, high block and strike to eyes and neck, backhand sweep the knife hand towards him, cover the elbow, strike to the eyes, head, face.
Against #3 low block (like a bong sau) and strike to eyes and neck, backhand sweep the knife hand towards him, cover the elbow, strike to the eyes, head, face.
Against #4 low block (like a bong sau) and strike to eyes and neck, backhand sweep the knife hand towards him, cover the elbow, strike to the eyes, head, face.
Against #5 move inside, low block and strike to eyes and neck, backhand sweep the knife hand towards him, cover the elbow, strike to the eyes, head, face
Thursday, 3 November 2016
3/11/16: glove work, single stick and ground work
With gradings a few weeks around the corner, we split into groups to concentrate on syllabus work. Apologies to the rest of the lads, what follows is for us humble white belts only.
GLOVE WORK
JAB-CATCH REPLY DEFENCES
1: Catch
2: Cut punch
3: scoop and lead uppercut
4: slip and rear uppercut
5: split entry
The following looks like a cut punch in action
A beautifully executed cross, extending through the shoulder from a master boxer
CROSS LOOP DRILL
1: shoulder roll
2: short parry
3: long parry with thumb to the eye
4: lead elbow cover
5: hook punch
6: cut punch
7: bob and weave
8: gunting
9: split entry
10: follow and lead uppercut
The greatest 3 rounds in boxing from the Golden era of the 80's, just because it a glorious display of tenacity and technique.
SINGLE STICK
cinqo teros a with a partner
1: angles 1-2-3-4-5
2: angles 1-4-3-2-5
3: angles 1-upper backhand-upper forehand-2-5
Syllabus work - the high box 3 beat sumbrada broken down to the 3 component parts then doing the drill continuously.
GROUND WORK - MOUNT ESCAPE
Cover from the punches, he comes down to secure neck and head control whilst still being able to hit with the other hand. As he sits up again, follow and wrap the arms around hhis torso, keep the head in tight. As he brings you down to base out on his hands, secure and trap one of his arms - same side arm secures the triceps to stop it being pulled out, other arm secures the forearm across your chest. Then hip up and elevate him with a knee to disturb his base. Hip up to 12 o'clock then to 2 o'clock and sweep over into his guard. Secure his biceps and keep the head on his belly. Posture up, if he tries to punch then put the fingers in his lower abs, this prevents elevated punches and keeps them away.
GLOVE WORK
JAB-CATCH REPLY DEFENCES
1: Catch
2: Cut punch
3: scoop and lead uppercut
4: slip and rear uppercut
5: split entry
The following looks like a cut punch in action
A beautifully executed cross, extending through the shoulder from a master boxer
CROSS LOOP DRILL
1: shoulder roll
2: short parry
3: long parry with thumb to the eye
4: lead elbow cover
5: hook punch
6: cut punch
7: bob and weave
8: gunting
9: split entry
10: follow and lead uppercut
The greatest 3 rounds in boxing from the Golden era of the 80's, just because it a glorious display of tenacity and technique.
SINGLE STICK
cinqo teros a with a partner
1: angles 1-2-3-4-5
2: angles 1-4-3-2-5
3: angles 1-upper backhand-upper forehand-2-5
Syllabus work - the high box 3 beat sumbrada broken down to the 3 component parts then doing the drill continuously.
GROUND WORK - MOUNT ESCAPE
Cover from the punches, he comes down to secure neck and head control whilst still being able to hit with the other hand. As he sits up again, follow and wrap the arms around hhis torso, keep the head in tight. As he brings you down to base out on his hands, secure and trap one of his arms - same side arm secures the triceps to stop it being pulled out, other arm secures the forearm across your chest. Then hip up and elevate him with a knee to disturb his base. Hip up to 12 o'clock then to 2 o'clock and sweep over into his guard. Secure his biceps and keep the head on his belly. Posture up, if he tries to punch then put the fingers in his lower abs, this prevents elevated punches and keeps them away.
Wednesday, 2 November 2016
1/11/16: hubud and single stick
Hubud
3 switches
1: wave and hack
2: chi sau change
3: dagger pass
5 arm bars
1: underhook (uppercut punch) to sandwich grip as you put your hips to his hips (belly to back), the arm is on top of your shoulder, which is acting as the fulcrum. His elbow crease facing up.
2: grabbing at his wrist, palm down - lateral shoulder bump against the back of his elbow, his elbow crease facing out.
3: over hook (punch the jaw) weight on his upper arm, grab the thumb and lever up. His elbow crease is facing down.
4: lead elbow cover on the inside to overhook arm wrap and wrench.
5: take the outside of the arm and rake the eyes into #2 armlock with both hands on the back of the elbow.
4 dumog manipulations
1: arm drag from the inside
2: dumog pull on the inside
3: upper arm push from the outside
4: dumog pull on the outside
Single stick syllabus
3 beat high box sumbrada as solo elements and as the loop.
1. Attack with angle 1, respond with roof block then attack with angle 1.
2. Attack with angle 2, cover with the hand and respond with the downward forehand then attack with angle 1.
3. Attack with angle 1, respond with inside parry and forearm block followed by backhand.
USE THE WHOLE BODY NOT JUST THE ARM.
3 switches
1: wave and hack
2: chi sau change
3: dagger pass
5 arm bars
1: underhook (uppercut punch) to sandwich grip as you put your hips to his hips (belly to back), the arm is on top of your shoulder, which is acting as the fulcrum. His elbow crease facing up.
2: grabbing at his wrist, palm down - lateral shoulder bump against the back of his elbow, his elbow crease facing out.
3: over hook (punch the jaw) weight on his upper arm, grab the thumb and lever up. His elbow crease is facing down.
4: lead elbow cover on the inside to overhook arm wrap and wrench.
5: take the outside of the arm and rake the eyes into #2 armlock with both hands on the back of the elbow.
4 dumog manipulations
1: arm drag from the inside
2: dumog pull on the inside
3: upper arm push from the outside
4: dumog pull on the outside
Single stick syllabus
3 beat high box sumbrada as solo elements and as the loop.
1. Attack with angle 1, respond with roof block then attack with angle 1.
2. Attack with angle 2, cover with the hand and respond with the downward forehand then attack with angle 1.
3. Attack with angle 1, respond with inside parry and forearm block followed by backhand.
USE THE WHOLE BODY NOT JUST THE ARM.
1/11/16: hubud and single stick
Hubud
3 switches
1: roll and chop (Sorry boss, I forgot the correct name wave and something?)
2: chi sau change
3: dagger pass
5 arm bars
1: underhook (uppercut punch) to sandwich grip as you put your hips to his hips (belly to back), the arm is on top of your shoulder, which is acting as the fulcrum. His elbow crease facing up.
2: grabbing at his wrist, palm down - lateral shoulder bump against the back of his elbow, his elbow crease facing out.
3: over hook (punch the jaw) weight on his upper arm, grab the thumb and lever up. His elbow crease is facing down.
4: lead elbow cover on the inside to overhook arm wrap and wrench.
5: take the outside of the arm and rake the eyes into #2 armlock with both hands on the back of the elbow.
4 dumog manipulations
1: arm drag from the inside
2: dumog pull on the inside
3: upper arm push from the outside
4: dumog pull on the outside
Single stick syllabus
3 beat high box sumbrada as solo elements and as the loop.
1. Attack with angle 1, respond with roof block then attack with angle 1.
2. Attack with angle 2, cover with the hand and respond with the downward forehand then attack with angle 1.
3. Attack with angle 1, respond with inside parry and forearm block followed by backhand.
USE THE WHOLE BODY NOT JUST THE ARM.
3 switches
1: roll and chop (Sorry boss, I forgot the correct name wave and something?)
2: chi sau change
3: dagger pass
5 arm bars
1: underhook (uppercut punch) to sandwich grip as you put your hips to his hips (belly to back), the arm is on top of your shoulder, which is acting as the fulcrum. His elbow crease facing up.
2: grabbing at his wrist, palm down - lateral shoulder bump against the back of his elbow, his elbow crease facing out.
3: over hook (punch the jaw) weight on his upper arm, grab the thumb and lever up. His elbow crease is facing down.
4: lead elbow cover on the inside to overhook arm wrap and wrench.
5: take the outside of the arm and rake the eyes into #2 armlock with both hands on the back of the elbow.
4 dumog manipulations
1: arm drag from the inside
2: dumog pull on the inside
3: upper arm push from the outside
4: dumog pull on the outside
Single stick syllabus
3 beat high box sumbrada as solo elements and as the loop.
1. Attack with angle 1, respond with roof block then attack with angle 1.
2. Attack with angle 2, cover with the hand and respond with the downward forehand then attack with angle 1.
3. Attack with angle 1, respond with inside parry and forearm block followed by backhand.
USE THE WHOLE BODY NOT JUST THE ARM.
Thursday, 27 October 2016
27/10/16: hubud masterclass
Flight time working hubud tonight. Steve talked about the functionality of it and why we do it; it is a way to work out of motion. Up until tonight, I was confused by the phrase out of motion - now I understand it; we use the motion of a drill to apply locks, strikes or whatever. If we don't work techniques in a motion (out of motion) then they will never be functional. Japanese JJ and Aikido are 2 traditional arts with sophisticated and dangerous locking methods which are trained out of very static and regimented attacks. For us, we need the chaos and to work out of the chaos because the percentage of success is higher because we are used to attacks from all angles, ranges, empty hand and weaponised.
I used to train in a very functional and evolved method of wing chun whereby we would use the 3 drill to look for arm drags, different strikes, traps, underhooks to take the back or hips, chokes and double wrist locks. My coach had spent lots of time boxing and catch wrestling so understood that these tested arts were important and so absorbed them into his system.
Evolution was something Steve discussed this evening, not only how and martial arts have changed but why. The needs of the martial artist today reflect the wider society and the potential violence we might encounter is very different to that of when we were kids or our parents were kids.
ROLLING ELBOW CHANGE
DAGGER PASS CHANGE
Both of these changes put me in a very uncomfortable position - doing hubud on the left. I know that by the end of the class, I was just a little less horrible at hubud on the left because we practised more. This is something I am a great believer in and tell the kids in my class every day. We improve through good quality practise. No one is born good at anything, every high level skill is a practised one.
ARM DRAG
Shoot the are through, almost like an uppercut, pull him past you and get to the back
DUMOG (Filipino wrestling or forceful manipulation through pushing and pulling) PULL ON THE INSIDE
You can drop the chin for the head-butt…
UPPER ARM PUSH
Using two hands to shove his humerus toward his ear from the side, this is very disruptive as you are working against his balance in a weakened plane.
DUMOG PULL ON THE OUTSIDE
We used this to set up the locking. Make sure you step back to get his base disrupted.
#1 LOCK OUT OF HUBUD
Throughout the class, other topics discussed were seeking adversity in your own development - work the skills you are weakest at. Working and refining what you're good at will help to polish those skills but rate of improvement would be slower than for example, working the stick in the left hand or whatever the weakest link in your martial chain is. Which brings me to the image at the top of the page. This is Marcello Garcia fighting Ricco Rodriguez. He was out-weighted by about 50kg but chose to test his skills against big men in the absolute division. Growth through hardship.
More Marcello in action
It is said that he does not use any 'strength' moves in his Jits such as arm locks and only goes for the neck. I heard this on a recent Joe Rogan podcast. If this is true, then we should tip our heads even more towards him as he is greatly reducing his options to finish fights with against high level black belt killers.
Anyway, another outstanding class, key learning point was - get out of your comfort zone. And Noel, just because I can remember what we did and write it as a blog post, it doesn't mean I've learnt it. All I have is words on a page to act as a reminder when I can practise out of class on my unsuspecting 8 year old son.
Tuesday, 25 October 2016
25/10/16: footwork, jab and cross defences, pad rounds plus lock flow drilling
FOOTWORK
BOX - forward, backward, left and right. Then jabs were added to every step, then jab-cross was added to every step
PIVOT around the focus mitt adding punches
L-STEP occasionally whilst pivoting and punching.
FEMALE step (forward 45 degrees)
JAB DEFENCE DRILL (A jab, B, catch and jab, A catch and jab then B worked the following responses:)
1: catch and jab but with faster timing than the previous shots in the drill. More like the riposte that Daniel Lonero taught recently.
2: Slip right leading with the left shoulder, right uppercut-left hook response
3: Split entry, palm out to palm in dumog pull, scoop and lift the elbow as you throw several uppercuts to the body, push him away.
PUTTING IT ALL TOGETHER: 2 minute rounds, one person feeds and the other selects any of the 3 responses on any order.
CROSS DEFENCE DRILL: The feed is as above but ends with a cross.
1: Short parry, turning the left shoulder and full body mechanics followed by a cross
2: Split entry, same finish as split entry above
3: bob and weave, body shot, ABC
PUTTING IT ALL TOGETHER: As above like the jab defence drill.
PAD ROUNDS: move from one station to the next as soon as each station finished
STATION 1: jab-jab-cross
STATION 2: uppercut(L)-uppercut(R)-hook(L)
STATION 3: jab-cross-hook
STATION 4: jab-cross-uppercut
LOCKFLOW: 1-4-1 practise and drilling
For no particular reason, tonight was an outstanding example of why this club is so good. It is a journey of constant refinement, there is no resting on your laurels, no place for ego as it is a place of improvement, effort and practise.
Thursday, 20 October 2016
20/10/16: conditioned boxing sparring rounds, knife 8 count attachment drill and defences from scarf hold and mount
CONDITIONED BOXING SPARRING ROUNDS
Jab v jab
jab v 2 hands (any attacks)
Knee to knee
Focus was on staying relaxed, footwork, head movement, body mechanics, keeping the hands up, shoulder lead and not being square, staying busy and playing with the range and timing.
KNIFE 8 COUNT
downward forehand - upward backhand - upward forehand - downward backhand - stab - lateral backhand - lateral forehand - high backhand stab
Keeping the motions tight, nothing wasted or extended.
8 COUNT ATTACHMENT DRILL
Simultaneous interception and eye strike followed by passing, turning the head and controlling the elbow, thus giving yourself enough distance for the next attack.
SCARF HOLD DEFENCE
T bar (upper forearm against the jaw sitting on top of the lower forearm which is acting as a support as you get on your side), shrimp the hips out and tuck the head into his ribs, as his head is forced back, lift the leg over the face and reverse the position to take you to the scarf hold.
MOUNT DEFENCE
Cover from the punches then hip up and elevate him with a knee to disturb his base. He will post and wrap up one of his arms and tuck the head into his chest. Hip up to 12 o'clock then to 2 o'clock and sweep over into his guard. Secure his biceps and keep the head on his belly. Posture up, if he tries to punch then put the fingers in his lower abs, this prevents elevated punches and keeps them away! Post up on one leg, keeping the spine erect, then step up on the rear leg. Begin to strike the groin, this should open his legs, pass the leg and go to knee on chest with his arm pinned. Strike then escape.
Tuesday, 18 October 2016
18/10/16: cross loop drill, hook defences and lock flow
CROSS LOOP DRILL
- shoulder roll
- short parry
- lead elbow
- cut punch
- gunting
- uppercut
- parry, salute to arm break
HOOK DEFENCES
All of the follwing defences are worked against either hook but tonight we were working against jab and over hand right/rear hook.
1: catch the jab, shoulder/bicep stop, step on the foot and palm to the face/thumb to the eye, ABC
2: catch the jab, shoulder roll, ABC.
3: catch the jab, bob and weave and hook to the body, step into him using your elbow so his weight is through his left leg and off-balanced, throw body and head hooks.
LOCK FLOW
Depending on our shirt, depended on what numbers we went up to. Us white shirts worked 1-4-1, the reds and above worked 1-8-1 then 1-12-1.
1-8 are wrist focussed, 9-12 are finger locks.
Of note is the tightness that must be applied at all times. We need not go quickly through the locks but we must have control at all times, leave no gaps and give his mind no time to rest. When Steve and Charlie were doing them on me, at no piint was there any let up in the pressure,
1: kotegaeshi (outward turn wrist lock)
2: wrapped arm bar and tricep roll
3: figure 4 over the shoulder
4: straight arm wrist lock, elbow up and sandwich grip
The 9-12 finger locks are pretty grim, especially number 10.
Thursday, 13 October 2016
13/10/16: Single stick masterclass
STRIKING FAMILIES
Lots of reps in both hands.
1: Cinq Teros; 5 count - on the 5 angles: 1-2-3-4-5, 1-4-3-2-5, X followed by a 5
2: Figure 8's
downward, upwards and in different orientations
3: Florete (cones)
3 upwards and 3 downwards, two sides of the triangle - up for 3 and down the other side of the body for 3, the floating triangle
Also, small circles on a big circle to control the tip - c/wise circles on a c/wise circle, cc/wise circles on a c/wise circle, c/wise on an cc/wise circle, cc/wise on a cc/wise circle
4: Umbrella (used to re-chamber the stick)
Number 1 (forehand strike), wrap the arm around and over the head for another number 1. Same for the number 2 (backhand strike)
5: Redondo - circular power striking. Usually Redondo is a repeated circular strike done from the same side of the body over and over. Redondo on the 5 angles, 1-2-1-redondo, 2-1-1-redondo
6: Abanico (fanning)
High - high, high - low, low - high, low - low.
7: Sunkiti (Stabbing and whipping)
5 stabs on the high, lower part of the half circle.
Add the whipping hooking strikes after each stab.
8: Jabbing
12-6, 9-3 lines. Putting them both togetherLet it go, fast single power strikes
Punyo sumbrada
3 count high box pattern
Lots of reps in both hands.
1: Cinq Teros; 5 count - on the 5 angles: 1-2-3-4-5, 1-4-3-2-5, X followed by a 5
2: Figure 8's
downward, upwards and in different orientations
3: Florete (cones)
3 upwards and 3 downwards, two sides of the triangle - up for 3 and down the other side of the body for 3, the floating triangle
Also, small circles on a big circle to control the tip - c/wise circles on a c/wise circle, cc/wise circles on a c/wise circle, c/wise on an cc/wise circle, cc/wise on a cc/wise circle
4: Umbrella (used to re-chamber the stick)
Number 1 (forehand strike), wrap the arm around and over the head for another number 1. Same for the number 2 (backhand strike)
5: Redondo - circular power striking. Usually Redondo is a repeated circular strike done from the same side of the body over and over. Redondo on the 5 angles, 1-2-1-redondo, 2-1-1-redondo
6: Abanico (fanning)
High - high, high - low, low - high, low - low.
7: Sunkiti (Stabbing and whipping)
5 stabs on the high, lower part of the half circle.
Add the whipping hooking strikes after each stab.
8: Jabbing
12-6, 9-3 lines. Putting them both togetherLet it go, fast single power strikes
Punyo sumbrada
3 count high box pattern
Tuesday, 11 October 2016
11/10/16: glove work, pad training and single stick
GLOVE WORK
A Jab B catch jab and jab A slip left
A cross, B catch jab and A slip right
A lead hook, B covers and throws lead hook and A bob and weave with body shot
A rear hook, as above but on the other side of the body.
A throws the 4 punches (jab, cross, hook, hook) and B works the 4 defences in a row – slip left and uppercut, slip right and uppercut, bob and weave with body shot, bob and weave with body shot.
Jab and lead hook counters
1: catch the jab, bob and weave, follow up with 3 punches.
2: catch the jab, simultaneous cover and uppercut, cross-hook-cross.
3: catch the jab, lead elbow cover and step into the ribs as the left hand covers his rear hand, wrap the arm over for the wrench or the sweep throw. For the throw, cross step behind and kick the leg back as the right arm pushes forward.
PAD TRAINING
4 corners, pad holders on the outside and punchers in the middle and rotate around each station. Pad holder throws jab and lead hook and the puncher does any of the three counters practised previously. It was high intensity and hard work time.
SINGLE STICK
Solo mastery
1: downward X, 6 strikes and swap sides.
2: upward X, 6 strikes and swap sides.
3: 5 angles 1-2-3-4-5
4: 5 angles 1-4-3-2-5
Paired work – mirroring, remembering that when we hit sticks, we are in reality hitting the hand.
1: downwards X
2: upward x
3: 5 angles
4: 9 count – 2 downward strike, 2 upward then the 5 angles.
Saturday, 8 October 2016
Thursday, 6 October 2016
6/10/16: Thai kicks, pad rounds and hubud
THAI KICKING
The focus tonight was not telegraphing the kick with any movement, especially movement that originated in the feet.
We had to have the hips up, heels just off the floor and strong eyes. A much repeated mantra was 'turn the hip over'. It was a slow process of improvement, trying to do less yet the mind was firing hard aiming to limit motion to keep the kicks hidden. It reminded me of playing golf. In that two seconds, there are so many thoughts that go through your head, not only interns of the mechanics of the swing but also your intention and hope where the ball is to go.
The point of hiding the kicks is to give him no tells and thus reduce, if not completely negate, his ability to react and defend.
Round kick drilling - both rear leg to outside of his leg, lead kick to the inside of his lead leg.
Teep drilling, off the front and back leg, aiming for the waist.
Multiple kicks - feeder marches forward, kicker throws the teep followed by and inside and outside lead leg kick (R-L-R OR L-R-L). Because he is moving forward it is easier to not move the feet for the kicks than when doing it from stain earlier on. Although easier does not been more successful in doing it well!! But a lovely journey nonetheless.
I have also found several videos of Noel moonlighting as the mighty Buakaw. Noel has a painfully dense quality to his Thai kicks.
And here is the great Buakaw just working the pads as well as a bonkers climbing drill.
PAD ROUNDS
Putting it all together with speed and punching power. Steve wanted the punching rhythm to fast and aggressive, the kicks to be non-telegraphing and hips turning over.
1: lead leg inner thigh kick - cross-hook-cross - lead leg inner thigh kick.
2: rear leg outer thigh kick-hook-cross-hook- rear leg outer thigh kick.
Steve said the above were actually drills from Jun Fan but we were putting the Thai twist on them but using the shin and not the foot as the leg weapon.
HUBUD:
Revision from Tuesday
The basic roll where the initial attack to to get the neck for the clinch. Steve talked about this drill being excellent to work out of motion and find things with lots of movement and aliveness.
Each person took it in turns to feed the energy for the attacks.
On the first defensive motion (hand inside the neck attack and towards the eyes), step back, extend your left hand so you are inside his forearm, load the right ready to punch with the cross, step and punch with the cross. As the punch comes in, he will short parry left and gunting with the right, the right hand then pistons back as the left hand presses down to clear the path for the right punch along the centreline, from here the hubud drill continues.
The second energy we worked was being on the outside of the arm and attacking with the right cross. To get to the outside of the arm, on your third motion or pak/slap to the arm, rotate the palm down and push your arm long against his elbow. As your right cross comes in, he will this time will short parry left and biu jee/ eye strike with the right, followed by a lap sau with the right and punch with the left. From here, the hubud drill continues.
The third energy was on the centreline, so when he punches back down the centreline you use the right elbow for the destruction then chop forward, he blocks and the hubud continues.
So what we have now are punches coming from the right, left and down the centre along with options for each(the gunting, the eye jab and the elbow destruction).
Within the hubud drill itself, Adam gave a great tip regarding the final motion when you control their forearm at the body; keep it there until they move. I was lifting my hand off and exposing my torso. Both Adam and then Steve stated that if we were doing this with weapons, that leaves us open for a filleting.
As always, a most powerful class. I found the kicking without moving really hard, especially when you think you are not moving and then a careful pairs of eyes notices! The pad rounds were hard and certainly got the blood and oxygen pumping. As James wasn't present tonight, we can't talk of the special after the class technique that Steve showed...
Tuesday, 4 October 2016
4/10/16: Panantukan and hubud
PANANTUKAN (FILIPINO BOXING)
Against the jab and the cross: split entry (get the head off the line of the shot), so against the jab short parry with the right and the left goes straight down the centreline to the throat or face, left gunting to the bicep followed by pak sau with your right to the forearm and left hammer fist to the neck.
On the right side against the cross, short parry left and send the right down the centreline, right gunting, left pak sau and right hammer fist as you step with the right leg. The forward pressure puts them on the back foot.
Steve talked about the functionality of trapping. It is merely a way to isolate or move a limb to facilitate a strike. Nothing more, nothing less. If there is no barrier then hit, if there is a barrier, remove it and hit.
The next phase was adding a punch combination, so after the hammer fist it was cross-groin hit/hook-cross
The following phase was him stopping the hammer fist. You turn the body to create a tan sau (just enough space to clear the line for the strikes) and hit followed up by low covering pak and hit.
The final phase was him giving too much energy and pushing the hammer fist across the centre line, from here you lap sau and hit, low line trap and hit.
Steve earlier on talked about the use of the gunting, not every shot is a KO and some strikes are major and some are minor. The gunting (bicep attacking strike) falls into the minor camp. Minor does not mean useless, it merely means having less reaction and effect than a major one.
Below is an interesting video of Vunak doing his thing. He seems to like the use of the gunting in its various guises in this short video. Also, it hints at some of the work we did tonight.
PAD TRAINING
ROUND 1: Feeder throws a jab, 'pad hitter' split entry, pak and hammer fist, cross-hook-cross
ROUND 2: Feeder throw a jab, split entry, pak and hammer fist, feeder puts up the pad, hitter uses lap and hammer fist and again lap and hammer fist followed by cross-hook-cross. The feeder needs to get the pads and energy forward for the hammer fists. Thankfully I had little Nick, several times my pad was too close to my head and the weight of his shots caused me to hit myself on the forehead. What it did teach me was to give strong energy on the pads when power and weight are coming forward.
HUBUD
The basic roll where the initial attack to to get the neck for the clinch. Steve talked about this drill being excellent to work out of motion and find things with lots of movement and aliveness.
Each person took it in turns to feed the energy for the attacks.
On the first defensive motion (hand inside the neck attack and towards the eyes), step back, extend your left hand so you are inside his forearm, load the right ready to punch with the cross, step and punch with the cross. As the punch comes in, he will short parry left and gunting with the right, the right hand then pistons back as the left hand presses down to clear the path for the right punch along the centreline, from here the hubud drill continues.
The second energy we worked was being on the outside of the arm and attacking with the right cross. To get to the outside of the arm, on your third motion or pak/slap to the arm, rotate the palm down and push your arm long against his elbow. As your right cross comes in, he will this time will short parry left and biu jee/ eye strike with the right, followed by a lap sau with the right and punch with the left. From here, the hubud drill continues.
Like most aspects of training in JKD, hubud is something I love to practise. Yet again, another great session at the Academy. Perhaps the highlight of the night was the fact that it was eventually decided how we end the class and say thank you to each other. There is now a simple solution. Praise Odin. Grading has been set for 17th November at 8pm sharp.
Labels:
boxing,
bruce lee,
carenza,
Dan Inosanto,
FMA,
hubud,
JKD,
kali,
martial arts,
pad training,
panantukan,
Paul Vunak,
pressure testing martial arts,
Steve Martin Fighting Arts
Saturday, 1 October 2016
Post training yoga
Woke up feeling tight in the hips, calves and lower back after Thursday's class. Probably the Thai 4 count stuff.
Just completed this practise and now feel much more open and ready for the day.
Just completed this practise and now feel much more open and ready for the day.
Friday, 30 September 2016
Thursday, 29 September 2016
29/9/16: Thai 4 count drilling plus no-gi grappling
SHADOW BOXING
High energy, no breaks with lots of changes of specifics:
- body motion only
- jab only
- jab defences
- cross defences
- hook defences
- 4 punch combos
- forward pressure
- pivot then L step
- 5 second high intensity bursts
- putting it altogether
THAI BOXING
BODY MECHANICS DRILLING
Corkscrewing the body/hips/legs to prepare for the kick, preparing the delivery system. Next we used these mechanics to put the shin on our partner's leg
THAI 4 COUNT
4 count - rear kick to outside of the lead leg - left hook - right cross - rear kick to outside of the lead leg
DEFENCE 1: against the his rear leg kick - crush across followed by rear round kick.
DEFENCE 2: the rear kick lands, as they throw the left hook, simultaneous cover and uppercut against the hook followed by your own rear leg kick.
DEFENCE 3: the rear kick lands, cover the hook, they throw the right cross - you cut punch then rear round kick.
DEFENCE 4: the rear kick lands, cover the hook then the cross then shift laterally to kick the inside of his supporting leg.
Making it come alive: Each person throws a four count. On any attack, the receiver can chose the counter. If the person throwing the four count does with accuracy and proper technique, then this will enable the receiver to reply against good energy. I really like this drill because whilst there are parameters, it provides time to practise combinations at speed and to not panic under fire, in addition, the heart rate gets pushed nicely.
Interestingly, Steve always has music on in the background in class, yet sitting here I can't recall any of the songs. I don't think my eclectic playlist of Pink Floyd to 90s Indie rock to uplifting trance would inspire quality movement. I love having the music on, the BJJ and MMA clubs used to play music. I think it further helps to shut you off from the trials and tribulations of real life.
NO-GI GRAPPLING
Tonight we were fortunate to have a visit from Ben Richardson, a good friend and training partner of Steve who has a club up in Abingdon.
https://www.candomartialarts.co.uk/Home
Firstly, Ben took us through a flow with a series of positions from scarf-hold side control - to side control - to mount preparation. The person on the bottom was working sound defence - arms in tight, trying to get on your side, looking for underhooks. When the person on top goes for mount, hip up and pull on his hip so you reverse the position and end up in scarf-hold side control. From here, the flow continues.
Attacking from mount.
Start in regular mount, wrap the top of his head with your forearms and shuffle up his body forcing his elbows high. Put your feet on his hips so you are in a very high (up the torso) mount.
From the source
Another from Dean Lister who is a very accomplished competitive grappler
Bas Rutten is a bad mother fucker. Here he is applying the same move but from side control, the positions we looked at originally tonight. But for me what is key, is the details are similar to Ben's. Especially what your near side elbow is doing to his head.
Head and arm triangle/choke
He escapes the figure 4 arm lock by getting his head under your armpit and against your chest. From here you transition to the head and arm. No words are necessary from me when a 3rd degree is explaining.
In live competition but from standing
And it goes without saying...
Tuesday, 27 September 2016
27/9/16 Syllabus focus
Apologies up front to James, Jay and Noel who were working on material pertinent to their grade.
CARENZA rounds to get warmed up:
- double stick
- single stick
- stick and knife
- knife
- knife ice pick grip
- double knife
- hands only
- legs only
- hands and leg
GLOVE WORK:
jab-catch and reply with 4 defences
1: slip with the left shoulder, right uppercut
2: split entry
3: cut punch
4: scoop and lead uppercut
basic cross loop drill with 6 defences
1: shoulder roll
2: short parry
3: long parry
4: lead elbow crush
5: gunting (rear hand parry and lead hand bicep attack)
6: lead uppercut
SINGLE STICK:
high box 3 beat sumbrada. Getting the pattern flowing, doing it with 'swords' for flowing stick use. We also worked without making contact with the sticks and making the checking hand do all the work.
It was great to focus on core material work, drilling our basics. Me and big Nick were lucky tonight to have Jay on hand with all his experience to keep an eye on proceedings.
CARENZA rounds to get warmed up:
- double stick
- single stick
- stick and knife
- knife
- knife ice pick grip
- double knife
- hands only
- legs only
- hands and leg
GLOVE WORK:
jab-catch and reply with 4 defences
1: slip with the left shoulder, right uppercut
2: split entry
3: cut punch
4: scoop and lead uppercut
basic cross loop drill with 6 defences
1: shoulder roll
2: short parry
3: long parry
4: lead elbow crush
5: gunting (rear hand parry and lead hand bicep attack)
6: lead uppercut
SINGLE STICK:
high box 3 beat sumbrada. Getting the pattern flowing, doing it with 'swords' for flowing stick use. We also worked without making contact with the sticks and making the checking hand do all the work.
It was great to focus on core material work, drilling our basics. Me and big Nick were lucky tonight to have Jay on hand with all his experience to keep an eye on proceedings.
Thursday, 22 September 2016
22/9/16: BJJ master class
Thankfully Marc stepped in tonight to take the class in Steve's absence and what a class it was. A BJJ masterclass focusing on sound fundamentals and solid technique.
WARM UP / PRELIMINARY EXERCISES
Spinal rocks: Controlled rocking along the length of the spine whilst keeping a ball shape, sitting up all the way back along the full spine.
Sit throughs: In the video below they start at about the 0:50s mark.
Triangle flow; similar to the spinal rock except you throw up alternate triangle attacks.
Combat get ups from sitting:
PUMMELING
Swimming the arms with lots of different people to feel the different energies. The last round was the 'fun' one where we tried to get double underhooks and clasp hands.
DOUBLE LEG SHOOT DRILLING
This is a great video because it highlights the common errors that occur in shooting for the double leg. Although the class was BJJ focused and this video is MMA based, I think the principles still apply that constitute to sound technique.
This is a great video because it illustrates the use of the lead leg and the trailing leg stepping around.
Marc had a different take on the double leg shoot as he puts the head on the indie - ear to belly rather than on the side. Marc believes that this head position makes the guillotine counter for the person being taken down very hard to apply. It easier to get the neck if it is on your side.
ARM DRAG AGAINST THE OVERHAND RIGHT
Punch comes in, intercept with the high left hand/forearm as you reach the right through for the back of his arm. Arm drag him past your right hand side as you get behind him. Clasp the hands for back control. You might have one of his arms in or not. Make sure to keep the blows down and squeezing in to keep control as well as your chest on his back. Allow no gaps for him to turn or get under your arms.
TAKEDOWN INTO SIDE CONTROL
From the above position, have your centre of gravity below theirs, step your foot next to his and pull his down that way, your foot will act as a barrier and you land him in side control. Remember to take out the hand between him and the floor before your land. This clip below shows the takedown.
AMERICANA 9SHOULDER ROTATION) FROM SIDE CONTROL
From side control, get the head height knee inside his arm to separate them so you can roll your shin across the bicep for an arm control. You now have him in a crucifix position with both arms isolated. Turn the weight on to your side to allow an opportunity to strike the head. He will try to defend this by getting his arm out to prevent the punch. This is him giving you the arm for the Americana (shoulder rotation) set up. From here, follow the tips below on how to finish the submission. Better to get the details from a black belt and not a no belt.
The video below talks about many of the tips that Marc gave us regarding the actual submission, obviously tonight, we got to the position in a different way. But the rolling or revving of the wrist, getting the elbow to the hips, back of the wrist on the mat.
ARM BAR (ELBOW EXTENSION) FROM AMERICANA ESCAPE
Should he try to escape the shoulder submission, his only option is to extend his arm. Thankfully, this then sets you up to apply the arm bar (elbow extension). Merely readjust your base and slide the arms under his elbow, forearm not upper arm side, get your head down and extend that elbow.
What a bloody great class it was. For me personally, there is no better feeling than doing the rash guard and getting your grapple on. It is a very humbling experience and allows you to become comfortable at being in very uncomfortable places. Once again, big thanks to Marc for guiding us along the BBJ path tonight.
Tuesday, 20 September 2016
20/9/16: Boxing masterclass
Darren skilfully stepped up this evening and delivered a fine class on fundamental boxing skills; the jab and the cross.
It was fundamentals all night, refining and refining.
Our key learning points were
- feet under the hips - no tightrope walking
- keeping the elbows in tight on delivery
- rotate the torso fully to extend the reach on the punch
- elbow deep
- punch lands as feet land in forward motion
The following is taken from http://www.mightyfighter.com/how-to-throw-a-jab/ and seems pertinent
Of the various types of jabs, we seemed to study this one tonight:
STEP JAB
If your opponent is out of range, instead of lunging in and reaching, then you must take a step forward and jab at the same time. It increases power through added motion and allows you to get in range safely.
Make sure that your steps are small (covering only a few inches with each step) and not far. If you step too far then your legs will be too far apart therefore causing you to be off balance.
Right cross details
DO’S:
Keep Your Guard Up (1): Always make sure that your lead hand is guarding your chin. This is especially important when you’re throwing the straight with no follow up punch.
Fully Extend Your Arm (2): If you want to get maximum power, make sure that you fully extend your arm when throwing the cross.
Distribute Weight From Back to Front: The power of the cross is distributed from your rear foot to your lead foot. You do this by pivoting your rear foot, rotating your body, bending your knees and leaning forward very slightly. All of this is done at the exact same time as the cross is thrown.
Rotate Your Fist (3): Just before you hit the target, rotate your fist so that the palm of your hand is facing downwards towards the floor.
Pivot Your Rear Foot (4): At the same time that you’re throwing the cross, pivot your rear foot. You should end up with your heel upwards, toes on the ground and facing exactly in the same direction as where your cross is heading towards.
Rotate Your Body (5): Get the most power from your cross by rotating your body anti-clockwise (orthodox) or clockwise (southpaw) as you throw the cross.
Sit Down on Your Punch (6): Remember to bend your knees as you throw the punch. This is to gain more power and also to maintain your balance.
Keep Your Body Aligned to Your Opponent: Ideally, your chest should be faced towards your opponent when throwing the cross. If your opponent has moved too far to your left or right, then you’ll be out of position and you need to re-align yourself.
Bring Your Hand Back: After you throw the cross, never leave your hand out there, or you may get countered. Always bring your rear hand back quickly to guard your chin.
Dip Your Head to the Outside: This is not essential, but useful for several reasons. When you dip your head slightly to the outside of your lead foot as you throw the cross, you increase punching power because it forces you to rotate a bit more. It also helps to avoid any counterpunches at the same time and puts you in a great position to follow up with a powerful lead hook.
As always Noel was on point with his tips and encouragement.
Silat response to jab cross
Catch the jab then salute to the outside of the cross with your right, the right hand takes the wrist as the left elbow wrenches against his elbow. Rev the wrist away as you roll the forearm along the back of upper arm, rev the wrist towards you as you palm up/tan sau/open palm uppercut shape for the elbow wrench from underneath.
Darren was getting us to feel the three different angles to which you can manipulate the elbow with wrist control.
Monday, 19 September 2016
Sunday, 11 September 2016
Grappling for JKD from MMA - the clinch range series
From my time at PROMAI MMA
Front body clinch (high under his armpits or at the base of the spine) - change level to side body clinch - move round for the single leg - quarter turn to knee tap. Maintain head or ear pressure throughout.
The clinch grip is not 50/50 through the arms. Pin one elbow to the hip and pull the hand towards you as if closing the gap with the blade of the forearm.
Double leg shoot with knee step - side body clinch - lift - change level for shoulder drive.
When shooting in keep the eyes up.
Shoulder control - defend with taking wrist control on far side arm - nearside arm - overlook - lift your elbow but drop the shoulder as you step the rear leg back and around for a throw - the throw will off balance him - transition to snap down head control - pin your shoulder through the control point between his shoulder blades.
Shoulder control (underhook)
Arm control (overhook)
Both sides then Switch sides
Learning points 3 points of pressure contact at all times.
Primary grip neck clinch: This is one of the 4 primary clinches. The optimum choice is 2 primary grips but we looked at a primary and secondary grip (wrist control). Key learning points with neck clinch:
• Eyes up
• Pressure through the head and strong neck posture
• Drive through his chest with your elbow
• Affect his balance with your lead leg
• Strong base and positive spine.
Double neck clinch:
• All of the above with the addition of:
• Use chest to deliver pressure.
• Chin on top of his head.
• Squeeze the elbows together.
Progression was into moving into the side @90 degrees perpendicular for single clinch, deliver 2 or 3 devastating knees then step away in stance ready for action.
Shoulder control: eyes to the centre of his head driving with the forehead, shoulder clamped tight with same arm elbow tight and down, take a secondary grip with the other arm and strong base so your legs and knee position are disrupting his.
Shoulder control with pummel escape and elbow strike: As he attempts to pummel out if provides you with an excellent opportunity, if timed well to elbow strike at close range.
Shoulder control with leg trip and takedown: This works as you move him around and his stance goes long and skinny. As you sweep the leg from under his hip, pull down on the shoulder, as if you are pulling the shoulder down to his hip. Having no base or balance means he should go to the floor with you following him closely into side control.
Shoulder control with single leg capture: Change the level and literally slide your face down his torso as the eyes need to stay up to promote a positive and strong posture. Reach through and around both of his legs as your chest should now be pressing into his hip and thigh, both palms facing down as you grip hand to wrist with your elbow crease behind his knee. Lift high.
Shoulder control with bicep cricket bowl escape: Thrust your bicep into his tricep which will cause his shoulder bones to lift then bowl the arm straight. It feels like you are using your skeleton and not muscle to perform the action whilst disrupting his skeleton. Similar to the leg trip takedown talked about before, you are affecting his structure which is a much harder thing to defend as muscles don’t do anything to stop the motion is done correctly.
Front body clinch: elbows pressure into the sides as if squeezing the lats. Having this done turned you more into a rag doll as your posture is controlled with greater ease. So how do you get out of the double underhooked front body clinch? One way is to get the pummel in when double undercooked by stepping back and turning the shoulder into the opponent. This should create a gap for the arm to swim through, then swap sides to repeat to establish your own under hooks. The key point here was the turning or driving of the shoulder into the opponent as this disrupts their base and grip to a greater extent.
Front body clinch lift from double hip capture. Rag them around and when the hips get close change the level and drop down for the double hip capture and lift, looking up to the ceiling.
Head control into inner forearm choke.
Defence against inner forearm choke: first job is to look up and get the spine positive and drive up. Failing that, turn your face towards him. As Lee put it, “Sniff his side”. This releases the neck slightly and will mean he will need to go to option B, details to follow. As the head turns to face him, drop your level and try to take side control and snake the front arm behind his knee. From here you can lift quite effortlessly and spin into a slamming takedown.
double leg takedown inside the opponent’s guard. Head needs to go on the belly between his elbows rather than on the outside of his torso. We worked on taking a long step and getting the ear on his belly. In some ways this is an emergency technique and good for when you are under striking pressure as a go to. The hands go on the backs of the knees but should not clasp the knees together. Instead think of continuing your forward motion and sweeping the legs out of the way. If you stop, as I did repeatedly, and then try to lift, scoop or move then the technique is much less effective. Your motion is key to this working more effortlessly and effectively.
Front body clinch (high under his armpits or at the base of the spine) - change level to side body clinch - move round for the single leg - quarter turn to knee tap. Maintain head or ear pressure throughout.
The clinch grip is not 50/50 through the arms. Pin one elbow to the hip and pull the hand towards you as if closing the gap with the blade of the forearm.
Double leg shoot with knee step - side body clinch - lift - change level for shoulder drive.
When shooting in keep the eyes up.
Shoulder control - defend with taking wrist control on far side arm - nearside arm - overlook - lift your elbow but drop the shoulder as you step the rear leg back and around for a throw - the throw will off balance him - transition to snap down head control - pin your shoulder through the control point between his shoulder blades.
Shoulder control (underhook)
Arm control (overhook)
Both sides then Switch sides
Learning points 3 points of pressure contact at all times.
Primary grip neck clinch: This is one of the 4 primary clinches. The optimum choice is 2 primary grips but we looked at a primary and secondary grip (wrist control). Key learning points with neck clinch:
• Eyes up
• Pressure through the head and strong neck posture
• Drive through his chest with your elbow
• Affect his balance with your lead leg
• Strong base and positive spine.
Double neck clinch:
• All of the above with the addition of:
• Use chest to deliver pressure.
• Chin on top of his head.
• Squeeze the elbows together.
Progression was into moving into the side @90 degrees perpendicular for single clinch, deliver 2 or 3 devastating knees then step away in stance ready for action.
Shoulder control: eyes to the centre of his head driving with the forehead, shoulder clamped tight with same arm elbow tight and down, take a secondary grip with the other arm and strong base so your legs and knee position are disrupting his.
Shoulder control with pummel escape and elbow strike: As he attempts to pummel out if provides you with an excellent opportunity, if timed well to elbow strike at close range.
Shoulder control with leg trip and takedown: This works as you move him around and his stance goes long and skinny. As you sweep the leg from under his hip, pull down on the shoulder, as if you are pulling the shoulder down to his hip. Having no base or balance means he should go to the floor with you following him closely into side control.
Shoulder control with single leg capture: Change the level and literally slide your face down his torso as the eyes need to stay up to promote a positive and strong posture. Reach through and around both of his legs as your chest should now be pressing into his hip and thigh, both palms facing down as you grip hand to wrist with your elbow crease behind his knee. Lift high.
Shoulder control with bicep cricket bowl escape: Thrust your bicep into his tricep which will cause his shoulder bones to lift then bowl the arm straight. It feels like you are using your skeleton and not muscle to perform the action whilst disrupting his skeleton. Similar to the leg trip takedown talked about before, you are affecting his structure which is a much harder thing to defend as muscles don’t do anything to stop the motion is done correctly.
Front body clinch: elbows pressure into the sides as if squeezing the lats. Having this done turned you more into a rag doll as your posture is controlled with greater ease. So how do you get out of the double underhooked front body clinch? One way is to get the pummel in when double undercooked by stepping back and turning the shoulder into the opponent. This should create a gap for the arm to swim through, then swap sides to repeat to establish your own under hooks. The key point here was the turning or driving of the shoulder into the opponent as this disrupts their base and grip to a greater extent.
Front body clinch lift from double hip capture. Rag them around and when the hips get close change the level and drop down for the double hip capture and lift, looking up to the ceiling.
Head control into inner forearm choke.
Defence against inner forearm choke: first job is to look up and get the spine positive and drive up. Failing that, turn your face towards him. As Lee put it, “Sniff his side”. This releases the neck slightly and will mean he will need to go to option B, details to follow. As the head turns to face him, drop your level and try to take side control and snake the front arm behind his knee. From here you can lift quite effortlessly and spin into a slamming takedown.
double leg takedown inside the opponent’s guard. Head needs to go on the belly between his elbows rather than on the outside of his torso. We worked on taking a long step and getting the ear on his belly. In some ways this is an emergency technique and good for when you are under striking pressure as a go to. The hands go on the backs of the knees but should not clasp the knees together. Instead think of continuing your forward motion and sweeping the legs out of the way. If you stop, as I did repeatedly, and then try to lift, scoop or move then the technique is much less effective. Your motion is key to this working more effortlessly and effectively.
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