15/11/16: footowrk, glove work, pad work and single stick

FOOTWORK
Step and slide in 4 directions - single, double and triple steps with punches.
Cross stepping forward and backwards
Pivotng on the lead leg
L-stepping

Linking all footwork pattrens together in a continuous flow.

Male and female triangles plus diamond patterns

GLOVE WORK
Jab and cross defences:
- Scoop and uppercut and elbows
- split entry, uppercut and cross (on the left) or hook (on the right)
- high lead elbow to hammerfists
- salute to elbow break to elbows

Noel was working on defences against the jab and lead or rear hook
- bob and weave ABC
- bicep stop ABC
- shoulder roll to ABC

PAD WORK
2 hard rounds of whatever the pad holder called. The pad holder was also giving coaching tips, providing motion, motivation and hihgh expectations of quality of motion and effort

SINGLE STICK
3 beat high box sumbrada
2 strips against the #1 vine the stick along the forearm for the levernig strip
and overhead - roof block to arm wrap to punyo to face. Zone out to the left for maximum effect on his structure