FOOTWORK
BOX - forward, backward, left and right. Then jabs were added to every step, then jab-cross was added to every step
PIVOT around the focus mitt adding punches
L-STEP occasionally whilst pivoting and punching.
FEMALE step (forward 45 degrees)
JAB DEFENCE DRILL (A jab, B, catch and jab, A catch and jab then B worked the following responses:)
1: catch and jab but with faster timing than the previous shots in the drill. More like the riposte that Daniel Lonero taught recently.
2: Slip right leading with the left shoulder, right uppercut-left hook response
3: Split entry, palm out to palm in dumog pull, scoop and lift the elbow as you throw several uppercuts to the body, push him away.
PUTTING IT ALL TOGETHER: 2 minute rounds, one person feeds and the other selects any of the 3 responses on any order.
CROSS DEFENCE DRILL: The feed is as above but ends with a cross.
1: Short parry, turning the left shoulder and full body mechanics followed by a cross
2: Split entry, same finish as split entry above
3: bob and weave, body shot, ABC
PUTTING IT ALL TOGETHER: As above like the jab defence drill.
PAD ROUNDS: move from one station to the next as soon as each station finished
STATION 1: jab-jab-cross
STATION 2: uppercut(L)-uppercut(R)-hook(L)
STATION 3: jab-cross-hook
STATION 4: jab-cross-uppercut
LOCKFLOW: 1-4-1 practise and drilling
For no particular reason, tonight was an outstanding example of why this club is so good. It is a journey of constant refinement, there is no resting on your laurels, no place for ego as it is a place of improvement, effort and practise.
No comments:
Post a Comment