26/5/16 Shadow boxing rounds, jab defences and trapping

SHADOW BOXING ROUNDS
Body motion only
Jab only
Glove under right arm - jab only, any lead hand technique
3 punch combo
Counters to strikes
5 punch combo
Moving off line
Forward pressure
Putting it all together

Precision and speed




DEFENCES AGAINST JAB/JAB-CROSS
Jab = catch and jab
Jab-cross = catch, catch and jab

Jab = split entry to the right
Jab-cross = split entry to the left

Jab = pak and punch
Jab-cross = catch, pak and punch

Jab = scoop and uppercut
Jab-cross = catch, scoop and uppercut

Jab-lead hook = catch and bob and weave
Jab-rear hook = catch and bob and weave

Some bob and weave details



Jab then three hooks = catch, bob and weave x 3 and hit on the last one.

TRAPPING
Pak and punch, inside tan and punch, cross pak and punch

Pak and punch, half beat punch on the low line, cross pak and punch

Pak and punch, he goes across the centreline, lap and rolling backlist, gum sau and punch.

Pak and punch, he over parries, immoveable elbow and thumb to the eye as you step off line and on to his foot.