12/5/16 Hubud, double stick and grappling

WARM UP
Shadow boxing

3 punch combo

HUBUD
punching method (L&R LEAD) - A throws a jab, B pak on the centreline with the right, vertical left tan underneath to keep contact with the forearm, right pak and left vertical punch. The A continues as B just did and the roll drills keeps flowing.

Methods to break the rhythm and insert other techniques:

inside gate lap to force him to throw the other hand and continue the energy drill.

eye jab - lap and punch then pak and punch to continue the roll.

salute - arm break then pak and punch to continue the roll.

BASIC ROLL


RELAX THE SHOULDERS, BE SOFT

DOUBLE STICK
backhand - forehand with footwork and partner

forehand - backhand with footwork and partner

the odd 3 - forehand - backhand + roof - forehand

GRAPPLING
Split entry - elbow to thigh crease - ankle pick - knee wrench - follow into a high mount, hips up.

split entry - double hip capture takedown - mount

mount to upward shoulder rotation - move into side control to complete the upward shoulder rotation (Americana)

Some nice details in the following video.