19/5/16 Jab cross defences, pad training and single stick

Back injury so went down to watch.

Jab cross from feeder:
1. Catch the jab, slip to the outside right to the chin, left uppercut, right cross. Non punching hand monitors his arm.

2. Destroy the right cross with your right elbow, sweep the right hand over the top to the eyes, cross step with the right whilst bracing his arm (arm under his armpit) and the left palm goes to the outside of his left hip. Step through with the left for the takedown. The key is to melt.

3. Lead hand pak and hit of the right cross then ABC

4. Catch the jab, v step and lead uppercut to ABC

PADS
jab cross step in body hook head hook ( both right) back out

SINGLE STICK
3 beat high box sumbrada