10/5/16 Muay Thai, pad rounds and double stick

MUAY THAI
As last Tuesday - working the thai round kick from distance, then from closer by rotating the hips inn the Silat style then kicking.
Against the jab and round kick
1: crush: catch the jab, crush then return with a round kick.
1: inner thigh kick: catch the jab, step offline, inner lead leg thigh kick, round kick.
3: stop hit: catch the jab, right cross over the top as the kick comes in, round kick.
4: stop kick: catch the jab, stop kick (lead teep to belt line or oblique kick to front leg), round kick.

Putting it all together. Try to get the punch in so they can feel the right energy and move accordingly. The responder picks one of the above. This was a great tool because you were forced to think and react under pressure whilst putting the techniques in a random order. I think this enabled me to remember them better...

PAD ROUNDS
Feeder throw a jab and round kick, respond with either and number 1 or 2 from the above list.
10 second Tabata rounds
1: jab - cross
2: cross - hook
3: uppercut - uppercut
4: hook - hook


DOUBLE STICK
Backhand - forehand

With footwork

Roof and return

Putting it all together: Person going forwards did 4 strikes (backhand-forehand-backhand-forehand) then 1 big downward strike, they roof, they return and you do it again. Swap roles.