I am starting to think more about concepts and attributes and how they apply to the techniques being taught. This is because I know I will not remember every technique yet if I can consider the concepts or attributes, then I can apply these transferable skills to different aspects of the system. I will continue to recount the lessons being taught but will also attempt to summarise by having an umbrella concept or attribute for each phase of the lesson. Sometimes, Steve talks about them and sometimes not. Until ‘edited’, the conceptual and attribute themes are based on my understanding at my current level. Meaning, if I have misunderstood the concept or attribute, please let me know.
BOXING: the conceptual theme was attacking by changing levels.
Changing the level and throwing the jab: Drop the weight first then jab by moving forward on the low line, then move back out after the jab. Make sure you drop the level and not slip or bend forward.
Changing the level and throwing the cross: As above but with the right hand
Blocking the jab and cross: keep the elbows tight to the body and use turn the torso to divert the attack. Ideally, block the same side punch – if he jabs, use your right forearm by turning to the left. The cross, use the left forearm by turning to the right. Again, tight and precise motions whilst avoiding
• Bowing motion
• ‘chopping’ down in place of turning,
• over turning
Block and respond: This was almost like a pak and punch but using the forearm instead of the hand against his jab and cross to the body.
Change level jab to right body hook: Person A threw a jab, Person B changes the level and jabs then steps out to the right and throws the body hook with the right hand.
Change level jab to left body hook: Person A throws the jab, Person B changes the level and jabs then jump steps left and throws the left body hook.
HUBUD: the conceptual theme was breaking the structure by locking out of motion
The basic roll, putting in flight time.
Attack 1: lap and punch (lap with the right hand on the motion after the pak with the left, zone off), dumog pull into wrist lock #1 on his right hand
Attack 2: high lap and deep jab (by stepping through) to put your arm pit on his tricep, with his thumb facing down go to 2 hands to 1 to arm wrench. Add the ripping lunge as this will force him to the floor.
Attack 3: wrist lock #1 on the left hand after a strong and committed attack (to the neck) with the right hand which is your final motion of the three in the drill. Step on the foot and left elbow in his chest to beak his structure. Insert the left arm under his forearm and clasp the wrist for a wrench
Working all 3 in any order
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