Wednesday, 2 August 2017

1/8/17: single stick master class - range, footwork and body mechanics


INOSANTO BLEND #1-17
1: downward forearm slash to the neck/side of the head RFL (right foot lead)
2: downward backhand slash to the neck/side of the head RFL
3: horizontal forehand to the body LFL
4: horizontal backhand to the body LFL
5: stab to the abdomen RFL
6: stab to the head RFL
7: reverse stab to the head LFL
8: redondo on the backhand LFL
8: redondo on the backhand LFL
9: downward forearm slash to the knee RFL
10: downward backhand slash to the knee RFL
11: upward forehand LFL
12: upward backhand LFL
13: abanico high to the left RFL
14: abanico high to the right then chamber on the right shoulder RFL
15: small umbrella redondo on the right LFL
16: large umbrella redondo on the right LFL
17: jabbing diagonal uppercut from lower right to over the left shoulder RFL

Numerada –defang the initial attack then continually moving to zero pressure as you move through a figure 8 followed by a redondo making it a 4 count.
Conceptually, the key learning points were that the defender (D) must focus on:
Range – when you hit him your stick, he must not be able to contact you, use the full range of your weapon and body combined.
Footwork – continually move and zone to zero pressure. The is an intrinsic relationship between range and footwork. Both need to be effective, you can’t have one without the other.
Body mechanics – to enable fluid use of the weapon.

The above concepts were continually refined in the drills below.

1: Single stick (A) feeding the 5 angles v single stick (D)

2: Single stick (A) feeding the 5 angles and followed by a knife stab v single stick (D)

3: Single stick (1 hand grip) (A) feeding the 5 angles v single stick (2 handed grip) (D)

4: Single knife (A) feeding the 5 angles v single stick (D)

5: Single stick (A) plus another (A) feeding the knife attacks – stabs or slashes v single stick (D). Essentially it was 2 v 1. The third person comes in occasionally so the D has to add peripheral vision and awareness to the concepts of range, footwork and body mechanics. The second attacker moves with ‘Walking Dead’ pace, not ‘28 Days Later’ pace

6: Double stick (A) v single stick (D)

7: Single stick (A) v single knife (D). The D now needed to apply more aggressive forward energy to crash the range of the stick.

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