PPARTNER SHADOW WORK
Jab only
One strike the other evade using the body and slips
3 punch combos
One punches whilst moving forward, the other moves laterally
MUAY THAI
3 count striking pattern: cross-lead hook-rear kick. Lots of drilling of the pattern.
Counters:
Cut punch against the cross followed by rear thigh kick.
Cover the cross, then simultaneous high right parry and lead uppercut followed by rear thigh kick.
Cover the cross, then the hook then crush his leg kick and respond with your own.
Fixed sparring
Partner A throws the 3 count, partner B then selects one of the counters. As soon as B has countered, they throw their 3 count and the drill continues.
PAD ROUND
jab-cross, he rushes in, you use the left forearm for neck control, strike with overhand- lead uppercut-overhand
Knife revision from Thursday
http://kaizenjkd.blogspot.co.uk/2016/08/4816-knife-masterclass.html
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