Sunday, 11 September 2016

Yoga - maintaining motion, flexibility and strength.

Here are Yoga channels I subscribe to and use regularly. I love the variety of motion and intensity as well as the humbling reminder of what I am and am not capable of. Plus, seeing experts in action gives you something to aspire to.
Below are the links to the video channels plus an embedded example of the work.

https://www.youtube.com/channel/UCOiBggLaIH3aJL7pJGHpCpA


https://www.youtube.com/channel/UCrtTMWDx4u1dVKMpXNhjwpA


https://www.youtube.com/channel/UCo3GoRLFsOehQ4tIoKZHzNA


https://www.youtube.com/channel/UCxiaB7b1_MyvXWPwtgAFB9A


https://www.youtube.com/channel/UCcox27Gc-NGbb2-X9hdLaMw


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