6/6/17: syllabus work

Nige was giving lots of excellent guidance for Ian and myself tonight, after each skill practised are the improvements for us.

GLOVE WORK:
In all the defences, ensure full body mechanics in the punches – extend the shoulder
defences from jab
1: Lead hand salute to arm break to ABC
• Check the capture connection
• IW: Salute and arm break to be one smooth move
2: waslik to lead hand uppercut to ABC
3. Rear hand cut punch to ABC
4. slip to the outside, rear uppercut to ABC
5. split entry, arm drag to ABC

defences from the cross
1: lead hand cut punch to ABC
• For me, use a higher Thai guard and drop the cut punch into his line of attack and just touch his face
2: bob and weave, body hook to ABC
• Hit the body off the weave
• IW: make sure you drop down at knees with guard up, and after body hook step off to attack from angle
3: lead high elbow, hammer fist to ABC
• Forward pressure on the hammerfist and make it one motion.
4: rear hand split entry, arm drag to ABC
• Pressure on and off his elbow to allow the torqueing of the body
• IW: Make sure the attacker arm is rolled into defenders’ body to break attacker shape
5: parry, overhand right, uppercut to ABC
• As the parry touches the overhand should at least on its way and close to completion

KICKING:
kick for kick:
• Break the rhythm
• Attack both sides of both legs plus the torso

TRAPPING
pak to hit
• As a loop drill or one person working both sides alternatively?
• IW: need to confirm with Steve... Speaking with Marc we were doing punching hubud with is an attached form, syllabus says unattached
lap to hit
• Check the length of the lap – is it short to not get a reaction or a full lap and long punch
• As a loop drill or insert the lap and punch out of the pak and punch drill?
• IW: need to confirm with Steve... Speaking with Marc we were doing punching hubud with is an attached form, syllabus says unattached

ENERGY DRILL
basic hubud:
• Keep it tight
• Keep the elbows in and control/monitor the elbow
• Finger tension
• Strike the neck as opposed to some general high hand attack on the initial motion
• Keep it high