Tonight there was lots of time devoted to drilling footwork patterns and motions. All patterns were practised in left and right lead.
Western stand up footwork
Step and slide in 4 directions (double step)
Step and slide in 4 directions (double step) adding jabs
Slide and step (to cover the distance)
Slide and step (to cover the distance) adding punches
Pivot stepping
L-stepping
Putting it all together with just body movement then by adding punches.
Filipino footwork
Open and closed female triangle
Open and closed male triangle
Hour glass (symmetrical triangles, the point of the triangle is on the mirror line, double step across the diagonals)
6 pointed star (an overlapped male and female triangle, using a half step
6 angles (start from the centre, move NE, NW, E, W, SE, SW and in any order)
Putting them altogether in carenza then adding the knife to the carenza.
HUBUD:
PUNCHING DRILL - attacking down the centreline.
(L&R LEAD) - A throws a jab, B pak on the centreline with the right, vertical left tan underneath to keep contact with the forearm, right pak and left vertical punch. The A continues as B just did and the roll drills keeps flowing.
Changes:
Dagger pass change (A - pull the fist on his punch attack, B step forward and punch, A then continue the drill)
Lead elbow destruction change (A - capture the fist and destruct with the elbow, roll over and chop forward with the forearm, B puts up a barrier, A pak and punch as stepping forward)
Inner bicep gunting change
'ORIGINAL DRILL' - attacking along the neck clinch line. Just getting the roll of the drill, working both left and right.
No comments:
Post a Comment