Tonight we revisited and built on the study from Tuesday's class.
Destruction of straight punches. Primarily, keep your range and distance, hands are up in the fence position. Palm to the top of the head and elbow on the centreline as the punch comes in.
Interception of hooking and haymaker punches. Keep that range and intercept with the outside of the forearm as the other hands shoots to the eyes.
Attacking the low line as punches come in. Whipping the lead leg to the groin on the one o'clock angle. Make it fast. We worked this on the Thai pads.
Straight blast drilling. Working running and punching in the air and then on the Thai pads.
Walking the lines practising the knee and elbow combination. Unlike the Thai knee, this one just comes stright up without the hips pushing through. Right rear knee then left lead elbow, then same opposite on the other side of the body.
Headbutt drilling on the Thai pad.
Knee drilling. On the Thai pads, hands on the shoulders and pulling as you add the knee.
Knee and elbow drilling, again, on the Thai pads.
Working all 3 options (the destruction, the interception and the lead groin kick) followed the rest of the sequence: straight blast - eye rake - headbutt - knee - elbow
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