PANANTUKAN methods against straight punches (the jab and cross)
1: Against the jab: Parry right and hit to the body with the left, left hand slides back along the arm to monitor as the right shovel hook goes into the body, the right hand then slides back along the arm to monitor as the left hand hits straight to the body.
Repeat with the cross working on the other side of his body.
2: Against the jab: Parry right and split with the left down the centre. Dumog pull the left forearm into his elbow crease and clasp with the right to secure the arm. Continue to pull his arm in and down so that his elbow ends up on your body. Turn the left palm down and away from yourself (to the left) to put pressure on the shoulder and compress his structure followed by a right body hook then a right head hook. Keep the arm wrapped with your left as you strike.
Repeat against the cross working on the other side of his body.
3: Against the jab: split and stick - parry right and eye jab left, slide the left arm down his arm as the right eye jab goes in, right pak sau on his arm coupled with the left fist. Reach over with the left to take the crease of his arm, the right hand is going to wheel his wrist to the right as the left hand moves the crease in the same counter clockwise motion. Your right arm will now slide into his elbow crease, your palm is facing you, and the left thumb is in his neck to prevent turning back into you.
Repeat against the cross working on the other side of his body.
4: Against the jab: Upper gunting into the salute with the left. From the left salute, slide the left hand down for wrist control as use wrench/break the arm with your right elbow then follow up with the left horizontal elbow to the head.
Repeat against the cross working on the other side of his body.
5: Against the jab: left elbow destruction followed by a series of hammerfists (Left backhand, right forehand-right backhand - left forehand - left backhand). Keep the tight and fast.
Repeat against the cross working on the other side of his body.
6: Against the jab: Parry right and salute with the left then uppercut with the right or go for the arm wrench/break instead. He then throws a shot with the other hand, you will need to keep shifting away from his right hand, intercept inside his attack with your right hand and use the back of the hand to wheel his wrist (and thus arm) in a counter clockwise circle. You end up with both his arms crossed at the elbows and balanced terribly compromised.
Repeat against the cross working on the other side of his body.
7: Against the cross only as the left leg forward and the torque of the right cross allows the offsetting for the throw. This can't be accomplished off a jab with a left lead.
Right elbow destruction the go straight in over the top with the right hand fingers to the eyes. Step in (keeping control of the left arm) and get your left shoulder tight to the back of his, or as close to the top of the tricep as possible. This will already have his balance off, As you step through with the left leg, the left hand is going to clasp the outer side of the leg on the other side of his body. The 'block' of his leg coupled with your step through will have him off balance and unable to attack with anything.
SINGLE STICK
Solo drilling in the mirrors
1-2-1 (right hand) step back, feet together, swap hands and repeat with the left
2-1-2 (right hand) step back, feet together, swap hands and repeat with the left
1-2-1 Redondo
2-1-2 Redondo
As a whole sequence: 1-2-1-redondo-2-1-2-redondo
Numerada: Feeder gives the 5 angles with the stick, 'defender' applies the 4 hits whilst continuously moving. Each hit was targeted on the weaponised hand.
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