FOOTOWRK
4 directions singles and doubles, pivot, double L-step, crashing cross step.
JAB DRILLING (against the pads)
1: Jab 6 inches out of range, leaning in and extending int the jab.
2: A further half step away so you have to step in and jab.
3: And now a further full step away, enter with the crashing cross step and jab.
Steve kept reminding us that he wanted it like a piston
JAB SPARRING ROUNDS
Active jab,
Elbows tight as opposed to flared (which mine were)
Angled body,
Variety of levels,
Active footwork,
I was trying to attack at the end of their attacks.
LOCKFLOW
1-4. New learning point was that if we are, at this level, working on their right hand, then our right hand is doing the majority of the work. Steve drew our attention to 2 of the lad showing the place to get to; counter for counter lock flow which was free, fluid and alive.
SINGLE STICK
Working up the 3 beat high box sumbtrada. Breaking down each component part then adding then on sequentially until the whole flow is going.
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