Wednesday, 21 December 2016

20/12/16: stick and knife master class


Stick in right hand, knife in left hand. The knife is held at heart height against the chest with the blade pointing forward. The stick is chambered on the left shoulder.
The 4-count combo flow was – 1: backhand angle #2 (stick) 2: high stab and step with the left leg (knife). The stick is chambered under the left arm as the high stab is delivered. 3: backhand angle #2 (stick) as the knife cycles to the right upper arm as you 4: stab with a backhand on the high line to the head.

Drilling the 4-count in the mirror then with a partner, mirroring the flow. The sticks make contact on both attacks, the first knife stab, because you have taken a slight right step before the left one, you are both out of the stabbing line. On the reverse backhand stab, you stop each other at the forearms by hitting his stab with the forearm. Him to you also

Next, different striking families were inserted for a 3-count followed by the 4-count combo flow. For all of the striking families, we had to consider our range and ensure we were not flat sticking. Rather, we needed to hit with the last 4 inches of the stick.

1: 3 count (angle #1, #2, #1) forehand-backhand-forehand then into the 4-count flow.

2: 3 count upward forehand-backhand-forehand then into the 4-count flow.

3: 3 count abanico backhand-forehand-backhand on the high line before inserting the 4-count flow

4: angle #1 forehand-roof and extend knife hand forward-angle #1 forehand then into the 4 count flow.

For the rest of the session we worked on counters to the angle#1 stick attack followed by a straight stab to the abdomen.

Against #1 stick attack, zone off to the right as you parry with the stick and ‘check’ with the knife to his stick hand followed by an angle #4 with your stick across his abdomen. The idea was to parry and check then sweep with the stick, with little to no time in between the 2 motions. My own time gap was way too long, as if 2 separate motions and not one smooth one. Yet.

As above with the initial stick attack but then he added the stab to the abdomen. Zone off to the outside and put the stick (tip up) to the back of the hand and finish with the 4-count flow practised earlier in class.

As above but the attack comes quicker so you must counter on the inside by zoning to the left, either with the stick then knife, or knife then stick as the parry and check. Pass the knife hand and get to the outside and add the 4-count flow.

Adding strips and disarms after the abdomen stab. Using the thumb to clasp his wrist whilst having the added pressure of your knife acting as a painful fulcrum on his wrist to the disarm or strip.

This was my first time doing stick and knife and I found it both fun and incredibly taxing. Working bilateral motions for the whole night made me realise that I don’t have a left arm or that my feet can’t yet work independently of the rest of the body. Recently, Paul McCarthy of Cognitive Kali gave a talk about the positive effects of bilateral movements (such as kali) are remarkably good for the brain in terms of its function and health.



In addition, Steve talked about the defender not waiting for the attacks. In the section of the class where we would feed with stick then knife attack, the onus was on the defender to work as there would not be time to respond to a given attack. Tonight, I died many times because I was either waiting for an attack to respond to, not moving quicker enough or not zoning enough. Understanding that the first time you do any new skill, you are likely to be horrible at it, for that it the point. If we were all polished after 5 minutes, then what is the point of learning? The development, improvement and refinement of skills and movement is what the beauty of this journey is about.

Saturday, 17 December 2016

Martial movement body weight workout

This is based on grappling and striking movements

ROUND 1 30 seconds per exercise
Jumping jacks
Alternate front jacks
Opposite knee to elbow (twisting)
High knees
Alternate front leg swings
Lunge and twist
Push ups
Long boat to knees tucked
Hip ups
Rocking chair
Jumping Jacks
Alternate fornt jacks
Knee to elbows
Deep squat and twist
High knees
Walk outs
Long boat to knees tucked
Bicycle crunches
Rocking chair
Push up burpees

ROUND 2 30 seconds per exercise, no breaks
Jab left lead
Jab right lead
Front kick left lunge and touch the floor
Front kick right lunge and touch the floor
High plank to forearm plank
Long boat to knee tucks
Twisting hip ups
Rocking chair
Shrimps
Squat to sit to roll back to stand
Jab-cross left lead
Jab-cross right lead
Alternate knees
Wide squat to swing the arm high feet together
Walk outs
Alternate s-mount (pivoting half pigeon)
Scorpion (belly down twisting to put heel on the floor)
Alternate hip heists
Triangle leg raises
Overhead deck squat to one armed sprawl

ROUND 3 30 seconds per exercise
Jab left lead
Jab right lead
Alternate knees
Jab cross left lead
Machine gun right leg
Jab cross right lead
Machine gun kicks left leg
Shoe shine left lead
Shoe shine right lead
Skipping knees

ROUND 4 30 seconds per exercise
Scorpion twist
Alternate hip heists
Rocking chair
Alternate s-mount
Upa-roll to knees and roll down
Triangles
Side rolls with arm behind
Hindu push ups
Rocking chair to standing
Roll back over the shoulder stop when feet touch the floor

ROUND 5 30 seconds per exercise
Jab-cross left lead
Alternate hip heist
Jab-cross right lead
Triangles
Side rolls with arm behind
Machine gun kicks right leg
Machine gun kicks left leg
Rocking chair
Skipping knees
Scorpion stand ups

ROUND 6 30 seconds per exercise
Walk outs
Shoe shine left lead
Jab left lead
Alternate hip heists
Machine gun kicks right leg
Jab-cross left lead
Machine gun kicks left leg
High plank to elbow plank
Shrimp
Alternate knees

ROUND 7 30 seconds per exercise
Jab-cross-knee
Long boat to knee tucks
Cross-jab-knee
Jab-cross-jab-double low round kick
Rocking chair to walk outs
Shoe shine left lead
Shoe shine right lead
Sideways roll
Bridging
Cross-jab-cross- double low round kick
Long boat to knee tucks











Thursday, 15 December 2016

15/12/16: grading night

Tonight, Charlie, James, Darren and Adam were taking the gradings for their specific levels.

They were put through the ringer and came out successful after 90 minutes of intense testing.

For those of us not grading, we were selceted to be technique feeders, sparring partners or general punchbags.

What a fantastic effort from the lads, it was a pleasure to be there and congratulations to all.

Tuesday, 13 December 2016

13/12/16: panantukan, pad rounds and knife work or syllabus material


PANANTUKAN
Off straight attacks (jab and cross)
1: split entry – arm drag (pull the arm in to your chest and drop the weight as you step back) – scoop the elbow – body hook-uppercut, elbow to the head with the free hand.

2: split entry – 2nd eye strike on the outside of the arm – elbow strike to the inside upper arm – arm wrench using a reverse shearing motion.

3: parry and eye strike on the outside – arm break – pak and punch – arm wrap (take the elbow to manipulate the arm) and thumb in neck control

PAD ROUNDS
Random round – feeder constantly changing the pads orientation by quarter or half turning away from the striker, so the striker needs to get in front and do the combinations. The feeder was making the striker work very hard whilst calling out the number of shots they should be throwing (1-5).

Thai 6 count
Inside lead leg kick – cross – lead hook - right elbow – long rear knee – outside round kick

The rest of the class split off to work on syllabus specific material, Nick and I moved on to

KNIFE WORK
5 count sumbrada – keeping it tight and wasting no motions was the key aims.

3 knife strips
1: Against the angle 1 – inside ‘block’ and neck/eye strike, take the wrist and get to the outside with your elbow tight to the body and strip. Tight thumb control.

2: Against the angle 2 – get on the outside as you ‘block’ and eye strike and strip using the back of the forearm remembering the tight thumb control.

3: Against the stab to the abdomen – get the legs and hips back as you drop the weight and use the back of the forearm, reach above with the other hand and use the back of the forearm strip.

Thursday, 8 December 2016

8/12/16: trapping, sparring and groundwork


TRAPPING

Steve talked about the point of trapping – to remove a barrier to enable striking. There are several ways to approach a barrier (his guard):
• Go round it
• Go through it
• Ignore it
• Remove it (which was our focus tonight)

Off the jab:
Split entry (parry with the right and punch down the centre with the left to the chin or torso), gunting with the left knuckles then right pak sau followed by the left hammerfist to the head/neck. Complete with a panantukan cross-hook-cross.

As above but this time he stops the hammerfist, turn the left hand into a short tan sau and hit with the right hand then right pak sau and left strike.

This then evolved to adding more strikes at the end of the combination above; a right-left right (chop-punch-chop). The non-striking hands were always covering the ‘trapped’ limb. I always struggle with the term chop as it reminds me of stereotypical judo chops and non-effective strikes, which of course they are not.

The next technique was the same entry off the jab but this time he parries over the centre too much so you go under your forearm for the lap sau and left backfist/rolling punch. Make sure you zone left as you lap sau. From here continue to pressure his arms into his centre as you deliver a series of strikes to the head.

SPARRING

There was none of this...


Steve couldn’t reiterate enough the point and focus of the sparring – for us to improve our technique, mechanics, footwork, evasion, timing, head movement and not to become head hunting swingers which about grit and balls. Whilst being important attributes, they are not what is going to facilitate growth and progress of skill.
The intention was light and half speed. And it was really fun, even when Darren ‘cheap shot’ or ‘after the bell’ Black was your sparring partner.
Several rounds of each specific sparring type:
• Jab only
• Jab and cross only
• Any punch only
• Hands and feet.
Everybody in class brings a different energy, level of experience, strategy, patterns of motions and problems which makes the learning so much fun and hard.

GROUNDWORK
In another part of the room, Darren Nigel and Adam were drilling 3 submissions off scarf hold, side 4 quarters and mount.
The rest of us were working passing the closed guard.
Hands on his waist (fisting his clothing, should I have said holding his clothes in a fist?), knee into the arse and base out with your other leg to put pressure on his guard, encourage it to open with the elbow grinding into the femoral. Poke the lead knee up between his legs to act as a physical barrier to him getting to you. Slide that knee across his thigh and get the knee on the floor, wrap the same side arm around the neck as you come through his guard. Move to side control, make sure that he can’t trap or wrap the trailing leg when you transition from the pass to side control. When in side control, knee to hip and knee to shoulder maintaining a palm to palm grip, then lever the shoulder down into the jaw/neck/face for the crush or 100kg as Steve labels it.

We then added on an elbow to the head then a knee to enable you to post up on your hands in the centre of his chest, arms are straight. From here transition to knee on belly, making sure to pull on his arm to assist the pressure driving through the chest. Base the leg so he can’t get hold of it.

Positional rolling (sumbrada style)
Looking for different positions and allowing him to find those positions. A continual loop drill of grappling.

Submission rolling (sumbrada style)
As above but looking for the submission, if it was not there, it was not there but tapping was important when it was there. This helped to help them to find the submission, and if it was not there to move to something else.

At the end, Steve demonstrated how hard it is to submit somebody who does not want to be submitted. ‘Just’ by defending and spoiling the submission hunter’s pressure and angles with sound pressure and mechanics. And it is true, trying to get a sub on someone who is, in no way, wanting you to get it, is really tough but friggin’ awesome fun.

What a great bloody session.

Postscript.

Finally linking back to the image of Cro-Cop and Wanderlei, here is the video with Cro-Cop giving zero fucks about the berserker that was Wanderlei.



And some footage from one of their matches. I forgot how could Cro-Cop's left hand was, drilling straight through the guard. I might have spotted some crazy monkey defence from Cro-Cop as a most tenuous link to the class on Tuesday.



Tuesday, 6 December 2016

6/12/16: footwork and sweeps, boxing defensive hands and lock flow.


FOOTWORK and SWEEPING
Off the jab or cross – parry and eye jab, step in shin to shin and pressure the knee, this will force his weight back and allow you to sweep the lead leg.

Off the lead straight then rear straight – cover the first shot then parry into salute and arm break, push that arm across his centre and step the outside of his foot. In this position, he will be incredibly unbalanced and will either go to the floor or step back. Sweep the front leg.

Then as a continual drill – jab left and counter with the sweep, jab then cross followed by the counter, right lead and counter, right lead and left cross then counter.

BOXING DEFENCES (rear foot against the wall)
1: HALF GUARD/WINDSCREEN WIPER - shoulder forward, left elbow pinned to the side guarding the lower part of the body, rear upper hand is 'windscreen wiping'. This was used to defend against the low line and high line attacks. The upper hand stays active.

2: 2 PILLARS/REVLOVING DOOR - elbows parallel with shoulders, forearms up but forward of elbow vertical line, covering the centreline with constant lateral motion so they need to time your motion rather than you reacting to their attacks. This was used against high line attacks – straight and round.

3: CRAZY MONKEY - shoulders up, chin down, protective shell with the forearms continuously swimming to cover the head. This was used against the 5 second chaotic barrage.

4: LONG GUARD: High elbows, long arm Thai style, almost the lazy man style and being like a wet blanket on their arms and attacks. When the opportunity arises, enter for the clinch.

Mixing them all up.

LOCKFLOW
1-6 with the main focus on 5 and 6. (James and Charlie were working up to 16)

Steve also talked about this flow as a counter to their counters as opposed to locks in isolation. If we straighten the arm, they will probably try to bend it to counter and vice versa. Each of locks in the series are counters to the one you have just applied.

From the number 4:
5: keep hold of the thumb, slap in inner elbow as you step in to him, rotate the palm towards him and the back of his hand is supported by your forearm, isolate his elbow under your armpit with his forearm vertical.
6: bring his forearm to 45 degrees with elbow below the wrist – this will stop the elow lift up to pop out for the escape, ensure your elbow is under his side ribs, use your other hand to support the wrist lock.

Thursday, 1 December 2016

1/12/16: double stick, takdowns into submissions and positional rolling.


DOUBLE STICK PARTNER WORK
All the following with female footwork. All the double stick work gets the brain firing because you constantly crossing the centreline with alternate hands and the feet are moving. The more I did it, the more rhythm I felt I got despite the constant mantra in my head of what strike or numbers or patterns we were working.

FIGURE 8’s
Open posture, right hand figure 8 then left hand figure 8 as a continual loop drill.

HEAVEN 6
Right forehand, left backhand, right backhand, left forehand, right backhand, left backhand.

We then put the 2 drills together as a loop – figure 8’s on the right followed by half of the heaven 6, figure 8’s on the left hand followed by the rest of the heaven 6.

8 COUNT
Right forehand (high), right backhand (low), left backhand (low), right backhand (high), left forehand (high), left forehand (low), right backhand (low), left backhand high.

We then put all 3 together as a loop drill:
Figure 8’s left and rights sides into complete heaven side then full 8 count.

CARENZA (shadow boxing with sticks)
Using double sticks and adding footwork.


SINGLE STICK
3 count high box sumbrada

5 count sumbrada. My first time in a while but managed to fumble along. Looking forward to putting the reps in. I still, to this day, find it fascinating how each person has a different energy to feel to the work they do. It always takes me a few minutes to adjust to the feel of a partner change because we all attack from slightly different angles, or check with slightly different energies or have small adjustments in range. Plus oddly, I appear have a tiny stick compared to everyone else. They must be compensating for something…

Adam was working double stick gunting against whoever was working the 3 or 5 count. I think Charlie and James might have been doing some cheeky punyo variations as well in their corner of the room.

TAKEDOWN TO SUBMISSIONS

AGAINST THE JAB

Parry and eye jab on the outside of the arm, overhook to had on the shoulder and step up to him, step back with the right to take him down whilst maintaining the control of his arm and upper torso. Left knee is tight to his back, right hand hammerfists the face. Step over with the right foot and use the calf against his face to tighten to control. Control the arm tight to your body and turn to your left for the shoulder submission.

Parry and split entry, shoot in for the takedown by driving the shoulder into the abdomen as you pinch the knees together, double underhooks at the lower back and takedown into mount.

From here, depending on the response from the person on the bottom, there were 3 options we looked at.
If he blocks and covers the head, go for the Americana.

If he extends an arm, go for the head and arm triangle.

If he tries to push away and make his arms long, go for the arm bar from s-mount.

Although the Olympic judoka and world champion is not pinching her knees together you can see how tight her hips are to the shoulder of Meisha Tate; escape was futile.

AGAINST THE JAB CROSS
Parry and cross over the parry to the chin, sandwich grip the hand as you plant the back of the hips to him, you now have his arm (elbow up) on the top of your shoulder, maintain the grip as you drop under the arm and rotate and turn the wrist outwards for the takedown. From here, put his palm on your hip and turn to the left for the wrist submission or break.

Parry the jab and split entry off the cross onto into Alien / head tilt takedown, knee on belly to possible pull up wrist lock. Thanks Steve for the edit.

POSITIONAL ROLLING
Giving and taking positions, no submissions. When Steve said rolling my eyes must have lit up as I saw James’ grin from across the mat. This was about getting a position of dominance and then allowing them to escape and find their own position of dominance. Almost like a counter for counter drill. A lovely activity of movement and feel. You get a chance to flow and breath with no need to worry about control or things getting ripped. Steve did show a variation where you look for submissions as a counter for counter but that is for another day.

Once again, a bloody great class. This is class and the instructor is clearly the best kept secret in martial arts despite my best intention to advertise and promote the Academy through this blog. In addition, the senior students are always so accommodating and patient with the lumpier work from those of us with less experience. A great place to be, to learn and to grow #SMFAA