25/5/17: syllabus focus for all

SHADOW BOXING WARM UP (ALL)

RED BELT SYLLABUS FOCUS

Jab defences:
1: catch and jab

2: slip and uppercut

3: cut punch

4: outside deflection

5: split entry into dumog pull

6: lead high elbow cover into hammer fist

Jab-cross defences:
1: catch and jab

2: bob and weave

3: outside deflection

4: split entry into dumog pull

5: parry left and overhand right

6: cut punch

PAD ROUNDS: (ALL) the focus was defending the clinch then striking
1: against the single arm clinch - shrug off with the elbow followed by cross-uppercut-cross

2: against the single clinch - inside gunting - followed by cross-uppercut-cross

3: against the double clinch - bob and weave - followed by cross-uppercut-cross

4: against the double clinch - drop the level and push up against the triceps - followed by teep-cross-hook-cross

5: against the double clinch - arms over and push against the chin - followed by overhand-uppercut-overhand

6: THAI PADS - right rear leg round kick-left hook-right cross- rear leg round kick

SINGLE STICK:

Downward figure 8

Upward figure 8

Cinqo teros patterns:

1-2-3-4-5

1-4-3-2-5

1-upward backhand-upward forehand-2-5

Putting them all together in a loop drill

ADVANCED SYLLABUS WORK

As always, thanks to James for the detailed notes

Thai 4 Counts

Partner steps in to J, as he steps in front leg teep, step down with a hard ankle and rear leg thai (RLT), LH, RC, step-off inside leg kick (ILK).
Partner steps in to J, as he steps in rear leg teep, step down to the R. and ILK, RC, step-off LH, RLT.

Clinch

Cover the J with R. forearm (L. elbow cover your face) and immediately move R. hand to the crown of his head (hit his neck with your forearm on the way in) and the L. hand to his R. bicep or his forearm if his guard is tight, then put L. hand on top of R. (palm to palm), before the forearms are completely pinned together your partner bob and weaves out (keeping the forearms low and horizontal to cover the knee) then RC, step-off LH, RLT.

Cover the J with R. forearm and cover the C with L. forearm (R. elbow cover your face) and immediately move L. hand to the crown of his head and the R. hand to his L. bicep or his forearm if his guard is tight, then put R. hand on top of L. (palm to palm), and bring forearms together and sink weight down, your partner moves his hips in tight to yours then shrug his shoulders up to trap your arms, brings both arms over the top and pushes against his chin (one hand on top of the other) as he straightens his arms and brings his elbows together then pushes out and RLT.

Double Stick

From open guard step out to the right and A1, A2, swing the L. stick under your R. armpit then do heaven 3 (alternatively, you can swing the L. stick at the same time as you A2) & go back to open guard; step out to the left and A2, A1, swing the R. stick under your L. armpit and heaven 3 then go back to open guard.

Do drill (1) then step out to the right and A1, A2, step out to the left and A2, A1 then heaven 6.

From open guard step out to the right and A1, low backhand watik; step out to the left and A2, low backhand watik, then standard 6.

From open guard step out to the right and A1, low backhand but this time follow through and at the same time swing your L. stick under your R. armpit then heaven 3 & go back to open guard; step out to the left and A2, low backhand follow through and at the same time swing your R. stick under your L. armpit then heaven 3 & go back to open guard.

From open guard step out to the right and A1, A2, step out to the left and A2, A1 then heaven 6 and go back to open guard; step out to the right and A1, low backhand watik, step out to the left and A2, low backhand watik, then standard 6 and go back to open guard; step out to the right and A1, low backhand watik, A2; step out to the left and A2, low backhand watik, A1 then earth 6 and go back to open guard.