SHADOW BOXING
As a warm up
BODY SHOT DEFENCES
Against jab, cross, jab and lead hook, cross and rear hook.
Using the elbows and forearms tight to the body and tight small turns to deflect the blows from landing on the body.
Body shot 'play'. Aim was to land on him and avoid him landing on you. 6 intense rounds that tested the resolve!
SINGLE STICK SUMBRADA
3 beat high box - the basic roll
No clicks - imagining the stick is a blade that cuts in a curve
Vine strips
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