HEAVEN 6
Forehand-backhand-backhand
A good hour of practise in several ways:
In the mirror
Against static sticks
Against another swinging sticks and mirroring the pattern as a sinawali flow
Against the #1 and #2 age attacks hitting the hand.
Steve re-iterated the need for slow and smooth becomes fast. Other learning points were
swing the stick like it is a blade
hit with the last 4 inches of the stick
the hips direct the flow
Some examples of the Heaven 6 flow
LOCKFLOW
1-8
1: kotegaesi variation: take control of the thumb, rotate outwards and down towards the toes using a perpendicular palm on the back of his hand to apply rotation and control.
2: arm wrap and tricep extension (if looking the left arm, wrap with the left
3: upward shoulder rotation
4: extended reverse ikkyo
5: slap in inner elbow, rotate the palm towards him, isolate his elbow under your armpit
6: bring it to horizontal, your elbow under his side ribs
7: nikkyo
8: step on the foot, arm under for thumb joystick control
They for us, according to Steve is the grip, primarily strong and on the thumb. Also grab the hand and not the wrist - the wrist is a hold put holding the hand effects the wrist and thus pain and an effective lock.
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